Kale Salad with Lemon, Parmesan, and Toasted Pine Nuts Recipe

Introduction

This kale salad is a fresh and vibrant dish that combines tender, massaged kale with a zesty lemon dressing. Topped with Parmesan cheese and crunchy pine nuts, it makes a perfect light lunch or a flavorful side.

Ingredients

• 5 cups kale leaves, washed and chopped
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1/2 tsp garlic, minced
• 1/4 tsp kosher salt
• 1/8 tsp cracked black pepper
• 1/4 cup Parmesan cheese
• 3 tbsp pine nuts (any nut works)

Instructions

1. Step 1: Remove the rib and stem from the kale leaves and chop into bite-sized pieces.
2. Step 2: Place the chopped kale in a colander and rinse with warm water.
3. Step 3: Drain the kale thoroughly using a colander or salad spinner.
4. Step 4: Transfer the kale to a large bowl.
5. Step 5: If desired, toast the pine nuts in a skillet over medium heat until fragrant, stirring often. Set aside. Toasting brings out extra flavor but is optional.
6. Step 6: In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper. Pour this dressing over the kale.
7. Step 7: Using clean hands, gently massage the dressing into the kale until leaves soften and darken, about 1-2 minutes.
8. Step 8: Top the salad with Parmesan cheese and toasted pine nuts. Serve immediately and enjoy!

Tips & Variations

• Massage the kale gently but thoroughly to soften the leaves and reduce bitterness.
• Substitute walnuts or almonds if pine nuts aren’t available.
• Add dried cranberries or chopped apples for a touch of sweetness.
• Use grated Pecorino Romano cheese as an alternative to Parmesan for a sharper flavor.

Storage

Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep nuts and cheese separate until ready to serve to maintain their texture. Re-toss the salad before serving; it’s best enjoyed fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad in advance?

You can prepare the kale and dressing ahead of time, but it’s best to combine and massage them just before serving to keep the kale fresh and crisp.

What if I don’t have a salad spinner?

You can dry the kale by patting it gently with clean kitchen towels or paper towels after rinsing to remove excess water.

Kale Salad with Lemon, Parmesan, and Toasted Pine Nuts Recipe

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★★★★★

4.6 from 138 reviews

• Author: Mariam
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A fresh and vibrant kale salad featuring tenderized kale leaves, zesty lemon dressing, toasted pine nuts, and a sprinkle of Parmesan cheese. This healthy and easy-to-make salad is perfect as a light meal or a nutritious side dish.

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Ingredients

Scale 1x2x3x

Kale Salad Ingredients

• 5 cups kale leaves, washed and chopped
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1/2 tsp garlic, minced
• 1/4 tsp kosher salt
• 1/8 tsp cracked black pepper
• 1/4 cup Parmesan cheese
• 3 tbsp pine nuts (any nut works)

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Instructions

1. Prepare the Kale: Remove the rib and stem from the kale leaves and chop them into bite-sized pieces for easy eating.
2. Wash the Kale: Place the chopped kale in a colander and rinse thoroughly with warm water to clean any residual dirt or grit.
3. Drain the Kale: Transfer the rinsed kale to a colander or a salad spinner and spin dry to remove excess water, ensuring your salad isn’t soggy.
4. Assemble the Kale: Transfer the well-drained kale to a large mixing bowl to prepare for dressing and mixing.
5. Toast the Nuts (Optional): In a skillet over medium heat, toast the pine nuts, stirring frequently until they release a fragrant aroma. This enhances their flavor but is optional.
6. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, kosher salt, and cracked black pepper until emulsified.
7. Massage the Salad: Pour the dressing over the kale and using clean hands, gently massage the dressing into the kale to soften the leaves and allow flavors to meld.
8. Finish and Serve: Sprinkle the Parmesan cheese and toasted pine nuts atop the salad. Toss lightly if desired and serve immediately to enjoy the fresh, vibrant flavors.

Notes

• Massaging the kale helps soften its texture, making it more palatable and easier to digest.
• Toasting nuts is optional but enhances their flavor and adds crunch.
• You can substitute pine nuts with walnuts, almonds, or pecans depending on preference.
• If you prefer a vegan version, omit the Parmesan cheese or use a vegan alternative.
• Use fresh lemon juice for the best flavor in the dressing.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Stovetop
• Cuisine: American

Keywords: kale salad, healthy salad, lemon dressing, toasted pine nuts, Parmesan kale salad, easy salad recipe