Description
A fresh and vibrant kale salad featuring tenderized kale leaves, zesty lemon dressing, toasted pine nuts, and a sprinkle of Parmesan cheese. This healthy and easy-to-make salad is perfect as a light meal or a nutritious side dish.
Ingredients
Scale
Kale Salad Ingredients
- 5 cups kale leaves, washed and chopped
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1/2 tsp garlic, minced
- 1/4 tsp kosher salt
- 1/8 tsp cracked black pepper
- 1/4 cup Parmesan cheese
- 3 tbsp pine nuts (any nut works)
Instructions
- Prepare the Kale: Remove the rib and stem from the kale leaves and chop them into bite-sized pieces for easy eating.
- Wash the Kale: Place the chopped kale in a colander and rinse thoroughly with warm water to clean any residual dirt or grit.
- Drain the Kale: Transfer the rinsed kale to a colander or a salad spinner and spin dry to remove excess water, ensuring your salad isn’t soggy.
- Assemble the Kale: Transfer the well-drained kale to a large mixing bowl to prepare for dressing and mixing.
- Toast the Nuts (Optional): In a skillet over medium heat, toast the pine nuts, stirring frequently until they release a fragrant aroma. This enhances their flavor but is optional.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, kosher salt, and cracked black pepper until emulsified.
- Massage the Salad: Pour the dressing over the kale and using clean hands, gently massage the dressing into the kale to soften the leaves and allow flavors to meld.
- Finish and Serve: Sprinkle the Parmesan cheese and toasted pine nuts atop the salad. Toss lightly if desired and serve immediately to enjoy the fresh, vibrant flavors.
Notes
- Massaging the kale helps soften its texture, making it more palatable and easier to digest.
- Toasting nuts is optional but enhances their flavor and adds crunch.
- You can substitute pine nuts with walnuts, almonds, or pecans depending on preference.
- If you prefer a vegan version, omit the Parmesan cheese or use a vegan alternative.
- Use fresh lemon juice for the best flavor in the dressing.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Keywords: kale salad, healthy salad, lemon dressing, toasted pine nuts, Parmesan kale salad, easy salad recipe
