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Keto Crunchwraps Recipe

Keto Crunchwraps Recipe


  • Author: Mariam
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Learn how to make delicious and satisfying Keto Crunchwraps, a low-carb twist on a classic favorite. These crunchy, cheesy wraps are perfect for a quick and easy meal that’s packed with flavor.


Ingredients

Scale

    Cheese Sauce:

  • 2 tbsp Butter
  • 4 ounces Cream Cheese (softened)
  • 1/3 cup Heavy Whipping Cream
  • 1 1/2 cups Shredded Cheddar Cheese
  • Crunchwrap:

  • 4 large Low-Carb Tortillas
  • 4 Small Street-Taco Size Low-Carb Tortillas
  • 3 tbsp Olive Oil (Divided)
  • 1 pound Ground Beef
  • 2 tsp Taco Seasoning
  • 4 tbsp Sour Cream
  • 1 cup Shredded Lettuce
  • 1 small Tomato (chopped)
  • 1/2 cup Shredded Cheddar Cheese

Instructions

  1. Cheese Sauce: Add the butter, cream cheese, and heavy whipping cream to a food processor and blend until smooth. Transfer to a saucepan over medium heat and melt until smooth. Stir in shredded cheddar until melted. Set aside.
  2. Crunchwrap: Brown the ground beef in a skillet, drain excess fat. Add taco seasoning and sauté. Toast small tortillas in olive oil until crispy. Place large tortillas on a flat surface, add meat, cheese sauce, small tortilla, cream cheese, lettuce, tomato, and shredded cheddar. Fold edges of large tortilla over filling and cook in oil until crispy.

Notes

  • You can customize the fillings to suit your preferences.
  • Ensure the tortillas are low-carb for a keto-friendly option.
  • Feel free to add avocado or jalapeños for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Pan-Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 Crunchwrap
  • Calories: 480
  • Sugar: 2g
  • Sodium: 760mg
  • Fat: 35g
  • Saturated Fat: 18g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 135mg

Keywords: Keto Crunchwrap, Low-Carb, Crunchy, Cheese, Ground Beef