Keto Vanilla Milkshake Recipe
Introduction
This creamy Keto Vanilla Milkshake is a delightful low-carb treat perfect for satisfying sweet cravings without the sugar. Rich in flavor and easy to make, it’s a refreshing dessert or snack that fits perfectly into ketogenic and paleo lifestyles.
Ingredients
- 1 13.5-oz can coconut milk (cold; use only cream and discard coconut water)
- 1 cup heavy cream (or more coconut milk/cream for dairy-free/paleo)
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend
- 2 tsp vanilla extract
- 2 cups ice cubes
Instructions
- Step 1: In a blender, combine the coconut milk cream, heavy cream, powdered sweetener, and vanilla extract. Blend for about 20 seconds until smooth.
- Step 2: Add the ice cubes to the blender and pulse just until the ice is crushed but the mixture is not watery. Avoid over-blending.
Tips & Variations
- For a dairy-free or paleo version, replace the heavy cream with additional coconut milk or coconut cream.
- Use fresh vanilla bean or vanilla bean paste instead of extract for a more intense vanilla flavor.
- Add a pinch of sea salt to enhance the sweetness and balance flavor.
Storage
This milkshake is best enjoyed immediately for the creamiest texture. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well and add fresh ice before serving to regain the proper consistency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular sugar instead of the monk fruit sweetener?
While you can substitute regular sugar, it will no longer be keto-friendly. Adjust the amount to taste and be aware that sugar will increase carbs significantly.
What if I don’t have a blender?
A blender is recommended to achieve the right creamy texture and crushed ice. Without one, you can whisk the ingredients vigorously and mix crushed ice by hand, but the result may be less smooth.
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Keto Vanilla Milkshake Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Keto
Description
This Keto Vanilla Milkshake is a creamy, low-carb treat perfect for those following a ketogenic lifestyle. Made with coconut milk, heavy cream, and sweetened naturally with a monk fruit and allulose blend, it offers a delicious vanilla flavor without the sugar crash. Easy to prepare in minutes using a blender, it’s an ideal indulgence that fits perfectly into keto and paleo diets.
Ingredients
Milkshake Base
- 1 13.5-oz can Coconut milk (cold; use only the cream and discard the coconut water)
- 1 cup Heavy cream (or more coconut milk/cream for dairy-free/paleo)
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend
- 2 tsp Vanilla extract
Add-ins
- 2 cups Ice cubes
Instructions
- Blend Base Ingredients: In a blender, combine the coconut milk cream, heavy cream, powdered monk fruit allulose blend, and vanilla extract. Blend together for 20 seconds until the mixture is smooth and well combined.
- Add and Pulse Ice Cubes: Add the ice cubes to the blender. Pulse the mixture until the ice is just crushed. Be careful not to blend too long, as it can cause the shake to become watery. Serve immediately.
Notes
- For a dairy-free or paleo version, replace heavy cream with additional coconut milk cream.
- Do not over-blend after adding ice to maintain the creamy texture without watering down the shake.
- Use canned coconut milk chilled overnight to separate the cream easily.
- You can adjust sweetness by adding more or less monk fruit and allulose blend to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: keto milkshake, vanilla milkshake, low carb dessert, keto dessert, sugar-free milkshake, coconut milkshake, keto drink
