Description
Delicious and creamy Keto White Chicken Enchiladas that are low-carb and packed with flavor. These enchiladas are filled with a seasoned chicken mixture, wrapped in keto tortillas, smothered in a creamy white sauce, and baked to perfection. A satisfying and comforting meal for any occasion.
Ingredients
Scale
Keto Chicken Enchiladas Filling Ingredients
- 4 cups cooked, shredded chicken (1 rotisserie chicken)
- 2 tablespoons tomato paste
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 cup shredded mexican blend cheese
- 1/2 cup green (verde) medium salsa
- 6 (8-inch) or 14 (4-inch) keto tortillas
Keto White Sauce Ingredients
- 3 tablespoons unsalted butter
- 1 tablespoon arrowroot powder
- 1½ cups chicken broth
- 1 cup plain Greek yogurt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
Toppings Ingredients
- 1 cup shredded mexican blend cheese
- 1/3 cup sliced pickled jalapenos
Instructions
- Preheat oven: Preheat oven to 375°F. Spray an 8×10 casserole dish with cooking spray.
- Make enchilada filling: Combine shredded chicken, tomato paste, lime juice, garlic powder, onion powder, salt, cayenne pepper, 1 cup shredded cheese, and green salsa. Mix well.
- Fill the low carb enchiladas: Fill tortillas with chicken mixture, roll up, and place in casserole dish.
- Make the white enchilada sauce: Melt butter, stir in arrowroot powder, add chicken broth, then mix in yogurt, garlic powder, onion powder, and salt until smooth.
- Pour enchilada sauce and bake: Pour white sauce over enchiladas, top with cheese and jalapenos. Bake at 375°F for 20-25 minutes.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 280
- Sugar: 3g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Keto, Chicken Enchiladas, White Sauce, Low Carb, Mexican
