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Lemon Blueberry Cottage Cheese Protein Bites Recipe


  • Author: Mariam
  • Total Time: 22 minutes
  • Yield: 12 protein bites 1x
  • Diet: Low Fat

Description

These Lemon Blueberry Cottage Cheese Protein Bites are a delightful and healthy snack packed with protein and bursting with fresh blueberry and lemon flavors. Perfect for a quick energy boost, they combine creamy cottage cheese with zesty lemon and sweet honey, baked to a light golden finish. Ideal for breakfast on the go or an afternoon treat, these bites are easy to make and customizable.


Ingredients

Scale

Base Ingredients

  • 1 cup Cottage Cheese (Substitute with Greek yogurt for a different texture.)
  • 1 cup Fresh Blueberries (Opt for frozen blueberries if fresh are unavailable.)
  • 1 tablespoon Lemon Zest (Use fresh lemons for a more vibrant taste.)
  • 2 tablespoons Honey (Replace with agave syrup for a vegan option.)
  • 1 cup Almond Flour (Use coconut flour for a lower-carb version.)
  • 1 teaspoon Vanilla Extract (Ensure it’s pure extract for the best taste.)
  • 1 pinch Salt (Balances sweetness.)

Topping and Garnish

  • 1 tablespoon Additional Honey (Drizzle on top for extra sweetness.)
  • ½ cup Extra Blueberries (Garnish for a pretty presentation.)

Instructions

  1. Preparation: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for baking the protein bites.
  2. Mix Ingredients: In a mixing bowl, gently combine 1 cup cottage cheese, 1 cup fresh blueberries, 1 tablespoon lemon zest, 2 tablespoons honey, 1 cup almond flour, 1 teaspoon vanilla extract, and a pinch of salt. Mix carefully to avoid mashing the blueberries, preserving their texture and burst of flavor.
  3. Form Bites: Scoop out tablespoon-sized portions of the mixture using a spoon. Roll each portion into a ball and place on a parchment-lined baking sheet, spacing them evenly to prevent sticking during baking.
  4. Bake: Place the baking sheet into the preheated oven and bake for 10-12 minutes until the bites become slightly firm and develop a light golden color on their surface.
  5. Cool and Garnish: Remove the baking sheet from the oven and allow the bites to cool slightly on the sheet. Drizzle each bite with 1 tablespoon of additional honey and top with extra blueberries for added sweetness and visual appeal.
  6. Serve or Store: Enjoy these delicious Lemon Blueberry Cottage Cheese Protein Bites immediately, or store them in an airtight container in the refrigerator for up to 3 days to maintain freshness.

Notes

  • For a vegan alternative, substitute cottage cheese with Greek yogurt and honey with agave syrup.
  • If fresh blueberries are unavailable, frozen blueberries can be used but should be thawed and drained prior to mixing.
  • Almond flour can be replaced with coconut flour for a low-carb option, but note the texture might differ slightly.
  • Ensure not to overmix to prevent crushing the blueberries, maintaining a nice texture.
  • Store bites in an airtight container refrigerated up to 3 days; they are best eaten fresh.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Keywords: lemon blueberry protein bites, cottage cheese snacks, healthy baked snacks, protein bites, blueberry lemon treats, low fat snacks, easy protein snacks