Description
This Loaded Cauliflower Broccoli Casserole is a delicious and comforting dish that is perfect for any occasion. Creamy and cheesy, it’s a great way to get your veggies in and satisfy your cravings for something hearty.
Ingredients
Scale
Cauliflower and Broccoli:
- 1 medium head of cauliflower, cut into florets
- 1 medium head of broccoli, cut into florets
Cheese Mixture:
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/2 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
Additional Ingredients (Optional):
- 1/2 cup cooked and crumbled meat
- 1/4 cup chopped green onions
Instructions
- Preparation: Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Steam Vegetables: Steam or blanch the cauliflower and broccoli florets for 5-7 minutes until tender but still slightly firm. Drain and set aside.
- Sauté Aromatics: In a skillet, heat olive oil over medium heat, then sauté the chopped onion and garlic for 2-3 minutes until softened and fragrant.
- Prepare Cheese Mixture: In a mixing bowl, combine cheddar cheese, mozzarella cheese, sour cream, mayonnaise, milk, salt, pepper, paprika, and garlic powder. Stir until well combined.
- Coat Vegetables: Add the cauliflower and broccoli to the bowl and stir gently to coat the vegetables evenly with the cheese mixture.
- Assemble Casserole: Transfer the mixture to the prepared baking dish and spread evenly. Optionally, sprinkle cooked crumbled meat and chopped green onions on top.
- Bake: Bake for 20-25 minutes, until the top is golden and bubbly.
- Serve: Let the casserole cool for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg
Keywords: Cauliflower, Broccoli, Casserole, Cheese, Vegetarian, Baked Dish