Low-Carb Easy To Make Egg Roll In A Bowl Recipe
If you’re after a satisfying meal that comes together in a flash, let me introduce you to my all-time favorite: Low-Carb Easy To Make Egg Roll In A Bowl. This dish is everything you crave from a traditional egg roll—savory spiced sausage, crisp-tender cabbage, vibrant green onions—all in one pan and minus the carb-heavy wrapper. It’s fragrant, bursting with flavor, and clocks in as a weeknight superstar you’ll excitedly come back to. Whether you’re following a low-carb lifestyle or just need a quick, flavor-packed dinner, this recipe delivers all the fun and satisfaction of takeout, but made fresh in your own kitchen!
Ingredients You’ll Need
Gathering these simple ingredients is the first step toward unlocking big flavors. Each element plays an important role: from the umami-rich sausage to the fresh bite of green onions, every addition helps create that crave-worthy egg roll essence—no frying or rolling necessary!
- 1 pound ground sausage: The meaty backbone infuses the whole bowl with savory, satisfying flavor. Pork sausage is traditional, but chicken or turkey sausage works well, too.
- 7 cups Coleslaw mix: Pre-shredded cabbage and carrots mean minimal prep and maximum crunch, perfectly mimicking the classic egg roll filling.
- 2 tbsp low sodium soy sauce or coconut aminos: Adds salty savoriness; coconut aminos are perfect for a soy-free or Paleo twist.
- 1 tbsp ginger: Fresh or ground, this brings warmth and zing—don’t skip it for that classic egg roll aroma.
- 1 tsp garlic powder: Boosts the base flavor with just the right amount of gentle pungency.
- 1/2 cup green onions: Folded in at the end, they brighten up the whole bowl with color and a fresh, slightly sharp bite.
- 1 tbsp Red pepper flakes: For a little heat and extra depth; you can always adjust to suit your spice preference.
How to Make Low-Carb Easy To Make Egg Roll In A Bowl
Step 1: Brown and Crumble the Sausage
Start everything off in a large skillet over medium heat. Break your sausage apart with a spoon or spatula, stirring often, until it’s evenly browned and fully cooked through. Let the delicious aroma fill your kitchen—it’s a promise of good things ahead!
Step 2: Add the Veggies and Seasonings
With the sausage cooked, toss in your Coleslaw mix, followed by ginger, garlic powder, and a generous splash of soy sauce (or coconut aminos). Stir everything well, scraping up any tasty brown bits on the bottom of the pan, and cook until the veggies are just tender but still crisp. This is where the magic happens—the cabbage softens slightly, soaking in all those bold flavors.
Step 3: Finish with Green Onions and Extra Flavor
To serve, sprinkle chopped green onions and a pinch of red pepper flakes over everything—or more if you love it spicy! Drizzle with additional soy sauce or even a splash of sweet and sour sauce for an extra finish. This last step brightens all the flavors and gives the whole bowl a gorgeous pop of color.
How to Serve Low-Carb Easy To Make Egg Roll In A Bowl
Garnishes
Top your finished Low-Carb Easy To Make Egg Roll In A Bowl with even more sliced green onion, a sprinkle of sesame seeds, or a fine grating of fresh ginger. These extra pops make it feel restaurant-worthy while adding bursts of color and flavor.
Side Dishes
This bowl is plenty hearty on its own, but if you want a complete spread, pair it with a side of steamed edamame or a bright cucumber salad. If you’re not strictly low-carb, a scoop of cauliflower rice underneath is delicious for soaking up all those savory juices.
Creative Ways to Present
Spoon your egg roll filling into lettuce cups for handheld wraps, or tuck it into small bowls as a fun meal-prep lunch. It’s also perfect for family-style serving right from the skillet, letting everyone dig in and customize with their favorite drizzle or topping.
Make Ahead and Storage
Storing Leftovers
Let any leftovers cool to room temperature before transferring them to an airtight container. Stored in the fridge, the Low-Carb Easy To Make Egg Roll In A Bowl will stay fresh for up to 4 days—perfect for prepping easy lunches ahead of time.
Freezing
If you find yourself with more leftovers than you can eat in a few days, you’ll love that this dish freezes well! Portion it into freezer-safe containers and stash away for up to 2 months. Thawed overnight, it keeps its flavor and texture impressively well.
Reheating
To reheat, simply pop your egg roll bowl into the microwave for 1-2 minutes or warm it in a skillet over medium heat. If it seems a bit dry, add a splash of water or soy sauce to bring back that original juiciness.
FAQs
Can I use a different type of ground meat?
Absolutely! While sausage lends classic egg roll flavor, you can easily swap in ground pork, chicken, turkey, or even plant-based sausage if you prefer. Just be sure to season well if your meat isn’t already spiced.
What kind of Coleslaw mix works best?
A basic bagged mix of shredded green cabbage and carrots is ideal, but feel free to try Asian-style slaw blends or add extra shredded purple cabbage for a burst of color.
Is the Low-Carb Easy To Make Egg Roll In A Bowl spicy?
The dish does have a little kick from the red pepper flakes, but you can easily reduce or omit them if you prefer things mild, or add extra for a fiery flavor boost!
How do I make it gluten-free?
Switch out the soy sauce for gluten-free tamari or coconut aminos to keep everything celiac-friendly, while still enjoying all those savory flavors.
Can I double the recipe?
Yes, and it’s a great idea if you’re feeding a crowd or want leftovers. Just use a large enough skillet and adjust cooking times as needed to fully cook the extra meat and veggies.
Final Thoughts
I can’t wait for you to try this Low-Carb Easy To Make Egg Roll In A Bowl; it’s comfort food without the fuss and full of flavor right down to the last bite. Whether you’re short on time or just want something simple and fresh, this is a dish that will quickly earn a spot in your regular rotation. Enjoy every savory, crunchy, satisfying forkful!
Print
Low-Carb Easy To Make Egg Roll In A Bowl Recipe
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
This Low-Carb Easy To Make Egg Roll In A Bowl recipe is a delicious and flavorful alternative to traditional egg rolls, without the carbs. Packed with savory sausage, crunchy coleslaw mix, and Asian-inspired seasonings, this dish is sure to become a family favorite.
Ingredients
Ground Sausage:
1 pound
Coleslaw Mix:
7 cups
Low Sodium Soy Sauce or Coconut Aminos:
2 tbsp
Ginger:
1 tbsp
Garlic Powder:
1 tsp
Green Onions:
1/2 cup
Red Pepper Flakes:
1 tbsp
Instructions
- Cook the Sausage: In a large skillet, cook the ground sausage over medium heat, stirring and crumbling until fully cooked.
- Add Ingredients: Stir in the coleslaw mix, garlic, ginger, and low sodium soy sauce (or coconut aminos). Mix well to combine.
- Finish and Serve: Top the dish with green onions and red pepper flakes. Drizzle with more soy sauce or a sweet and sour sauce, if desired. Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 65mg
Keywords: Low-Carb, Egg Roll, Bowl, Sausage, Coleslaw, Asian-Inspired
