Description
Indulge in a delightful and satisfying Low Carb Peanut Butter Chia Pudding with a fruity jelly topping. This creamy and nutty pudding is not only delicious but also a healthy, low-carb treat that’s perfect for breakfast or as a dessert.
Ingredients
Scale
For the Chia Pudding:
- 2 cups almond milk
- 1/4 cup chia seeds
- 2 tablespoons peanut butter (no added sugar)
- 2 tablespoons powdered peanut butter
- 1/4 cup Swerve sweetener
For the Jelly Topping:
- 1/3 cup blackberries
- 1/3 cup raspberries
- 2 tablespoons Swerve sweetener
Instructions
- In a large bowl, whisk together the peanut butter, powdered peanut butter, Swerve sweetener, and almond milk.
- Once well incorporated, add in the chia seeds and mix thoroughly.
- Divide the mixture into two jars and refrigerate for 1-2 hours, stirring occasionally to prevent clumping.
- In a small pan, combine the berries, water, and Swerve sweetener. Cook until thickened, then cool.
- Spoon the jelly topping onto the chilled peanut butter chia seed pudding.
Notes
- I used Aldi Simply Nature peanut butter and peanut butter powder, both low in carbs.
- Feel free to use your preferred sweetener in place of Swerve.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Dessert
- Method: Mixing, Refrigerating, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Low Carb, Peanut Butter, Chia Pudding, Jelly, Healthy, Breakfast, Dessert
