Mango and Dragon Fruit Chia Pudding Recipe

Introduction

This Mango and Dragon Fruit Chia Pudding is a vibrant and refreshing treat perfect for breakfast or a healthy snack. Creamy chia seeds blend beautifully with tropical fruits to create a deliciously colorful and nutritious parfait.

Ingredients

• 350 ml milk of choice (coconut milk recommended)
• 1 ½ tablespoons maple syrup
• ½ teaspoon vanilla extract
• 65g chia seeds (approximately 6 tablespoons)
• ½ pink dragon fruit, peeled and blended
• 1 large Alphonso mango, peeled and blended
• Vanilla coconut yogurt (optional for layering)
• Chopped mango (for topping)

Instructions

1. Step 1: In a measuring jug, combine the milk, maple syrup, and vanilla extract. Stir well to mix all ingredients together.
2. Step 2: Add the chia seeds and stir again using a fork to evenly distribute them. Let this mixture set for at least 4 hours or overnight, stirring every couple of hours to prevent clumps.
3. Step 3: Peel and roughly chop half of the pink dragon fruit. Blend it until smooth.
4. Step 4: Stir the blended dragon fruit into the set chia pudding, mixing well to combine the flavors.
5. Step 5: Peel and roughly dice the Alphonso mango, then blend until smooth.
6. Step 6: To assemble the parfait, layer the dragon fruit chia pudding, mango puree, and vanilla coconut yogurt (if using) in serving cups or jars.
7. Step 7: Top with chopped mango for an added burst of tropical flavor.
8. Step 8: Serve immediately or refrigerate until ready to enjoy. This parfait makes a creamy, colorful, and healthy treat.

Tips & Variations

• For a thicker pudding, increase the chia seeds to 75g and reduce the milk slightly.
• Swap maple syrup with honey or agave for a different sweetening option.
• Use Greek yogurt instead of coconut yogurt for a tangier flavor.
• Add a sprinkle of toasted coconut or chopped nuts on top for extra texture.

Storage

Store the chia pudding parfaits in airtight containers or jars in the refrigerator for up to 3 days. Stir gently before serving if the texture has thickened. Enjoy chilled for the best flavor and creaminess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruits instead of fresh?

Yes, you can use frozen mango and dragon fruit. Just thaw and blend them before layering. Keep in mind frozen fruits may add extra moisture, so adjust chia seeds or milk accordingly if needed.

Is it necessary to stir the chia pudding while it sets?

Stirring every couple of hours helps prevent clumps and ensures an even texture, but if you’re short on time, giving it a good stir once or twice before refrigerating works as well.

Mango and Dragon Fruit Chia Pudding Recipe

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★★★★★

4.5 from 98 reviews

• Author: Mariam
• Total Time: 4 hours 10 minutes (including setting time)
• Yield: 2 servings 1x
• Diet: Vegan

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Description

This vibrant Mango and Dragon Fruit Chia Pudding is a creamy, nutrient-packed parfait perfect for a healthy breakfast or snack. Made with chia seeds soaked in coconut milk, sweetened with maple syrup, and layered with smooth blends of pink dragon fruit and Alphonso mango, it’s a tropical delight that’s both visually stunning and delicious. Optional vanilla coconut yogurt adds extra creaminess, while fresh chopped mango on top enhances the fruity experience.

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Ingredients

Scale 1x2x3x

Chia Pudding Base

• 350 ml milk of choice (coconut milk recommended)
• 1 ½ tablespoons maple syrup
• ½ teaspoon vanilla extract
• 65g chia seeds (approximately 6 tablespoons)

Fruit Purees

• ½ pink dragon fruit, peeled and blended
• 1 large Alphonso mango, peeled and blended

Toppings (Optional)

• Vanilla coconut yogurt (optional for layering)
• Chopped mango (for topping)

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Instructions

1. Prepare the Chia Pudding: In a measuring jug, combine 350 ml of milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Stir well to mix thoroughly. Add 65g of chia seeds and stir again using a fork to ensure the chia seeds are evenly distributed. Leave the mixture to set for at least 4 hours or preferably overnight, stirring every couple of hours to prevent clumping.
2. Blend the Dragon Fruit: Peel and roughly chop half of the pink dragon fruit. Blend it until completely smooth, creating a vibrant pink puree.
3. Combine Dragon Fruit with Chia Pudding: Stir the pureed dragon fruit into the prepared chia pudding base. Mix well to evenly incorporate the flavors and color.
4. Blend the Mango: Peel and roughly dice the Alphonso mango. Blend it until smooth and creamy, ready for layering.
5. Assemble the Parfait: In serving cups or jars, layer the dragon fruit chia pudding, mango puree, and vanilla coconut yogurt if using. Repeat layers as desired. Top the parfait with freshly chopped mango pieces for added texture and flavor.
6. Serve and Enjoy: Serve the parfait immediately for the freshest taste or refrigerate to enjoy later. This parfait makes a refreshing, nutrient-rich breakfast or snack option packed with tropical flavors.

Notes

• For best texture, allow the chia pudding to set overnight.
• You can substitute coconut milk with almond milk or any other preferred plant-based milk.
• Maple syrup can be replaced with honey or agave syrup if desired.
• Adding the vanilla coconut yogurt is optional but adds extra creaminess and flavor complexity.
• Use ripe Alphonso mangoes for the sweetest, most fragrant taste.
• Stir the chia pudding every couple of hours during setting to avoid clumps.
• Keep the parfait refrigerated if not serving immediately; consume within 2 days for freshness.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: Fusion

Keywords: chia pudding, mango, dragon fruit, healthy breakfast, vegan parfait, tropical fruit pudding, coconut milk chia pudding