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Mediterranean Chickpea Feta Salad Recipe

Mediterranean Chickpea Feta Salad Recipe


  • Author: Mariam
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Mediterranean Chickpea Feta Salad is a refreshing and flavorful dish that combines the earthiness of chickpeas with the tanginess of feta cheese and a zesty dressing.


Ingredients

Scale

    Chickpeas:

  • 2 (15-ounce) cans chickpeas, drained and rinsed (approximately 850g / 3 cups)
  • Red Onion:

  • 1/2 cup red onion, finely chopped (approximately 75g)
  • Cherry Tomatoes:

  • 1 cup cherry tomatoes, halved (approximately 150g)
  • Cucumber:

  • 1 cucumber, peeled, seeded, and diced (approximately 200g)
  • Kalamata Olives:

  • 1/2 cup Kalamata olives, pitted and halved (approximately 80g)
  • Feta Cheese:

  • 4 ounces feta cheese, crumbled (approximately 115g)
  • Parsley:

  • 1/4 cup fresh parsley, chopped (approximately 30g)
  • Mint:

  • 1/4 cup fresh mint, chopped (approximately 30g)
  • Olive Oil:

  • 1/4 cup olive oil (approximately 60ml)
  • Lemon Juice:

  • 3 tablespoons lemon juice (approximately 45ml)
  • Garlic:

  • 1 clove garlic, minced
  • Dried Oregano:

  • 1/2 teaspoon dried oregano
  • Salt and Pepper:

  • Salt and pepper to taste

Instructions

  1. Step 1: Prepare the Chickpeas

    Drain and rinse the chickpeas thoroughly. Pat them dry with a clean kitchen towel to remove excess moisture. This will help the dressing adhere better.

  2. Step 2: Chop the Vegetables

    Finely chop the red onion. Halve the cherry tomatoes. Peel, seed, and dice the cucumber. Halve the Kalamata olives. Freshly chopped vegetables add the best flavor and texture to this salad.

  3. Step 3: Make the Dressing

    In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste. Ensure the dressing is well emulsified for the best flavor distribution.

  4. Step 4: Combine and Toss

    In a large mixing bowl, combine the chickpeas, red onion, cherry tomatoes, cucumber, Kalamata olives, feta cheese, parsley, and mint. Pour the dressing over the salad and gently toss to combine. Be careful not to overmix to avoid crushing the feta cheese.

  5. Step 5: Serve and Enjoy

    Serve immediately or chill for later. The salad tastes even better after the flavors have had a chance to meld together in the refrigerator. Garnish with extra feta and fresh herbs for an appealing presentation.

Notes

  • This salad can be made ahead and stored in the refrigerator for up to 2 days.
  • Feel free to customize this salad with additional ingredients like diced bell peppers or a sprinkle of sumac for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 25mg

Keywords: Mediterranean Chickpea Feta Salad, Chickpea Salad, Feta Cheese Salad, Mediterranean Salad