Description
These Mini Fold-Over Avocado Quesadilla Pockets are a delightful fusion of Mexican flavors in a convenient handheld package. Perfect for a quick snack or light meal!
Ingredients
Scale
Ingredients:
- 2 soft taco-sized flour tortillas
- 4 Tbsp. black beans, drained, rinsed and mashed
- 1/2 ripe, fresh avocado, pitted, peeled and sliced
- Small handful of fresh spinach leaves, torn into small pieces
- 6 Tbsp. shredded cheddar-jack cheese
- Spray oil, for coating pan
Instructions
- Prepare the Tortillas: Cut a single line from the center to the edge of each tortilla.
- Layer the Ingredients: Divide the black beans, avocado slices, spinach, and cheese onto each tortilla.
- Fold the Quesadillas: Fold the tortillas into compact triangles.
- Cook the Quesadillas: Toast the folded quesadillas in a pan until cheese is melted and tortillas are browned.
- Serve: Enjoy warm with salsa and sour cream on the side.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Snack
- Method: Pan-Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla pocket
- Calories: 320
- Sugar: 1g
- Sodium: 430mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 20mg
Keywords: Avocado Quesadilla, Mini Quesadilla, Mexican Snack Recipe
