Parmesan Crusted Cod Recipe
Introduction
Parmesan Crusted Cod is a simple yet flavorful way to enjoy tender, flaky fish with a crispy, cheesy coating. This quick recipe is perfect for a weeknight dinner, delivering a satisfying meal with minimal effort.
Ingredients
- 4 cod filets (about 5 ounces each)
- 1 large egg (beaten)
- ½ cup grated Parmesan
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon (for serving)
Instructions
- Step 1: Preheat your oven to 425 degrees Fahrenheit and spray a baking sheet with non-stick spray.
- Step 2: Pour the beaten egg into a shallow dish.
- Step 3: In a separate shallow dish, combine the Parmesan, garlic powder, onion powder, smoked paprika, and red pepper flakes using a fork.
- Step 4: Dip each cod filet first into the beaten egg, then press it into the Parmesan mixture until well coated. Arrange the coated filets on the prepared baking sheet.
- Step 5: Bake the cod for 10 to 12 minutes, or until the fish flakes easily with a fork and the crust is golden.
- Step 6: Serve the cod filets warm with lemon wedges or your favorite tartar sauce.
Tips & Variations
- For extra crunch, lightly broil the cod for the last 1-2 minutes of baking, watching closely to avoid burning.
- Substitute Parmesan with Pecorino Romano for a sharper flavor.
- Add fresh herbs like parsley or dill to the Parmesan mixture for a fresh, vibrant taste.
- If you prefer milder heat, reduce or omit the red pepper flakes.
Storage
Store any leftover Parmesan crusted cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or in a skillet over medium heat to preserve the crust’s crispiness. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of fish for this recipe?
Yes, you can substitute cod with other firm white fish like haddock, pollock, or halibut. Adjust cooking time as needed depending on thickness.
How do I know when the cod is fully cooked?
The cod is done when it flakes easily with a fork and is opaque throughout. The internal temperature should reach 145 degrees Fahrenheit.
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Parmesan Crusted Cod Recipe
- Total Time: 22 minutes
- Yield: 4 servings 1x
Description
Parmesan Crusted Cod is a flavorful, easy-to-make baked fish dish featuring tender cod filets coated in a crispy Parmesan and seasoning crust. Perfect for a quick weeknight dinner, this recipe combines the savory richness of Parmesan cheese with subtle spices, delivering a deliciously crispy and moist cod baked to perfection.
Ingredients
Fish and Coating
- 4 cod filets (about 5 ounces each)
- 1 large egg (beaten)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
For Serving
- 1 lemon, cut into wedges
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and lightly spray a baking sheet with non-stick spray to prevent sticking.
- Prepare Egg Wash: Crack and beat the egg in a shallow dish, which will help the Parmesan coating stick to the fish.
- Mix Parmesan Coating: In a separate shallow dish, combine grated Parmesan, garlic powder, onion powder, smoked paprika, and red pepper flakes. Mix well with a fork to evenly distribute the seasoning.
- Coat Cod Filets: Dip each cod filet first into the beaten egg, allowing any excess to drip off. Then, press the filet into the Parmesan mixture, ensuring a thorough and even coating on all sides.
- Arrange and Bake: Place the coated cod filets onto the prepared baking sheet, spacing them evenly. Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and the crust is golden and crispy.
- Serve: Remove from oven and serve immediately with fresh lemon wedges for squeezing over the fish or tartar sauce on the side, if desired.
Notes
- Use fresh grated Parmesan cheese for the best texture and flavor in the crust.
- You can adjust the red pepper flakes amount based on your preferred spice level.
- Make sure not to overcook the cod to keep it moist and tender inside the crust.
- For a dairy-free variation, substitute Parmesan with a suitable alternative and check coatings accordingly.
- Serve with a side of steamed vegetables or a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: Parmesan crusted cod, baked cod, easy fish recipe, crispy fish, healthy seafood dinner
