Get ready to fall head over heels for the creamy, dreamy delight that is the Peanut Butter Banana Smoothie. This cool concoction brings together frozen banana, nutty peanut butter, creamy almond milk, and a handful of secret-weapon add-ins for an irresistible blend that’s perfect for breakfast, post-workout, or a midday treat. Every sip is a swirl of sweet banana, comforting nuts, and a richness that seriously satisfies. If you’re searching for a smoothie that checks every box — flavor, nutrition, and ease — you simply can’t miss out on this Peanut Butter Banana Smoothie!

Peanut Butter Banana Smoothie Recipe - Recipe Image

Ingredients You’ll Need

This recipe shines because of its handful of everyday but powerful ingredients. Each one has a purpose, whether it’s bringing natural sweetness, bumping up the creaminess, or adding sneaky-good nutrients and crunch. Here’s what you’ll want to gather before you blend:

Frozen Banana: The key to that frosty, milkshake-like texture—plus it adds natural sweetness without any extra sugar.

Whole Rolled Oats: For a smooth, thick body and some bonus fiber to keep you fuller for longer.
Natural Peanut Butter: Delivers a true peanutty punch and heart-healthy fats; natural varieties have no added sugar or oils.

Unsweetened Almond Milk: Keeps things creamy, dairy-free, and just a little nutty (feel free to use your favorite plant-based or regular milk).
Handfuls of Ice: Essential for that super-chilled, refreshing finish—don’t skip it if you like it icy!

Chocolate Chips (optional, for topping): A tiny sprinkle adds a dessert-like finish; mini chips or dark chocolate shavings are fun too!
Vanilla Protein Powder: For an extra boost after a workout, or whenever you could use staying power in your smoothie.
Maca Powder: Brings in an earthy, malty note plus potential mood and energy perks—totally optional but a fun twist.

Splash of Cold Brew Coffee: If you love a coffee kick, this is your secret weapon to make mornings epic.
Cocoa or Cacao Powder: A spoonful transforms this into pure, chocolatey goodness without the sugar rush.

How to Make Peanut Butter Banana Smoothie

Step 1: Assemble Your Ingredients

Start by gathering all your smoothie basics and any fun add-ins you’re craving today. It’s easier (and neater!) to have that banana peeled, oats measured, and the peanut butter ready to scoop. If you love a thicker smoothie, you can pre-slice your banana and toss it in the freezer overnight.

Step 2: Layer and Blend

Place the frozen banana, whole rolled oats, peanut butter, and almond milk into the blender first. This layering helps everything blend smoothly without needing to stop and scoop down the sides as often. Hit blend and let it whirl until you’ve got a perfectly smooth base.

Step 3: Add Ice and Extras

Time to give it that frosted shop-smoothie feel! Add a good handful or two of ice, then blend again until your Peanut Butter Banana Smoothie is velvety and thick. If you love a little something extra, now’s the time to add protein powder, maca, a splash of coffee, or cocoa—customize to your mood and needs!

Step 4: Pour and Top

Pour your finished smoothie into one large glass (or two smaller ones if you’re sharing). For the grand finale, sprinkle chocolate chips or a dusting of cocoa on top. The presentation is almost as irresistible as the first sip!

How to Serve Peanut Butter Banana Smoothie

Garnishes

A Peanut Butter Banana Smoothie is delicious as-is, but garnishes can take it completely over the top. Try a drizzle of extra peanut butter, a scattering of chocolate chips, or even slices of fresh banana on top. For crunch, a tiny handful of granola gives a fun texture—especially for those who love eating their smoothie with a spoon.

Side Dishes

This smoothie is super satisfying on its own for breakfast or a snack, but you can round out the meal with a crisp slice of whole-grain toast, a hard-boiled egg, or even a piece of fruit for a levelling-up breakfast platter. For something grab-and-go, pair it with a homemade energy bar or a handful of mixed nuts.

Creative Ways to Present

Make your Peanut Butter Banana Smoothie eye-catching by serving it in a chilled mason jar, wide smoothie bowl, or even tiny shooter glasses for a party brunch. Sprinkle assorted toppings in rows for a rainbow effect, or swirl in a little extra peanut butter on top for that classic coffeehouse flair. The more fun you have with the presentation, the more inviting it becomes!

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra smoothie, simply pour it into a covered jar or airtight container and refrigerate for up to 24 hours. It may separate slightly as it sits, but a quick shake or stir will bring everything back together and restore that silky consistency.

Freezing

For longer-term storage, pour leftover Peanut Butter Banana Smoothie into ice cube trays. Once frozen, pop the cubes into a freezer-safe bag or container. When you’re ready for your next smoothie fix, just blend the cubes with a splash of fresh almond milk or water to revive that original texture.

Reheating

Since this is a chilled drink, reheating isn’t recommended; but if your smoothie is too frosty straight from the fridge or freezer, just let it sit at room temperature for a few minutes before enjoying. Give it a quick blend or shake until it’s perfectly sippable again.

FAQs

Can I use a regular banana instead of frozen?

Absolutely! Using a fresh banana will still give you creamy flavor, but your Peanut Butter Banana Smoothie won’t be quite as thick or cold. If you don’t have a frozen banana, just add extra ice to help replicate that frostiness.

What’s the best peanut butter to use?

Natural, creamy peanut butter (with just peanuts and maybe a bit of salt) delivers the best flavor and texture for smoothies. It blends more smoothly and won’t add unwanted sugar or oils, so your smoothie stays wholesome and seriously delicious.

Can I make this recipe dairy-free or vegan?

Absolutely! The Peanut Butter Banana Smoothie recipe is already dairy-free if you use almond milk and a plant-based protein powder. Just double check your chocolate chips or other protein additions if you’re strictly vegan.

What can I use instead of oats?

If oats aren’t your thing or you want a different texture, you can skip them entirely or swap them for a spoonful of chia seeds, flaxseeds, or even a bit of cooked quinoa for added nutrition and thickness.

How can I make it extra chocolatey?

Want a chocolatey Peanut Butter Banana Smoothie? Add one to two tablespoons of cocoa powder or cacao powder before blending, and top with a few chocolate chips for a double dose of chocolate goodness!

Final Thoughts

There’s a reason the Peanut Butter Banana Smoothie is beloved by smoothie fans everywhere: it’s easy, customizable, and absolutely scrumptious every time. Once you give it a whirl, you’ll find yourself craving this creamy, nutritious treat again and again—so gather your favorites and blend up your own personal twist today!

Peanut Butter Banana Smoothie Recipe

★★★★★

5.1 from 8 reviews

Author: Mariam

Total Time: 5 minutes
Yield: 1 large smoothie or 2 smaller smoothies 1x
Diet: Vegetarian

Print Recipe

Description

This Peanut Butter Banana Smoothie is a delicious and satisfying drink that’s perfect for breakfast or a quick snack. Packed with protein and flavor, it will keep you energized all day long.

Instructions

Blend Ingredients: In a blender, combine the banana, oats, peanut butter, and almond milk. Blend until smooth.

Add Ice and Extras: Add ice and any optional add-ins like protein powder, maca powder, coffee, or cocoa. Blend again until creamy.
Serve: Pour the smoothie into glasses and top with chocolate chips if desired.

Notes

This smoothie can be customized with your favorite toppings and add-ins.

Adjust the consistency by adding more or less almond milk to suit your preference.

Prep Time: 5 minutes
Cook Time: 0 minutes

Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 large smoothie
Calories: Approximately 350 kcal
Sugar: 10g

Sodium: 150mg
Fat: 18g
Saturated Fat: 3g

Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g

Fiber: 6g
Protein: 15g
Cholesterol: 0mg

Keywords: Peanut Butter Banana Smoothie, Breakfast Smoothie, Protein Smoothie, Healthy Snack