Description
This Peanut Butter Banana Smoothie is a delicious and satisfying drink that’s perfect for breakfast or a quick snack. Packed with protein and flavor, it will keep you energized all day long.
Ingredients
Scale
Frozen Banana
- 1 frozen banana
Whole Rolled Oats
- ⅓ cup whole rolled oats
Natural Peanut Butter
- 3 tablespoons natural peanut butter
Unsweetened Almond Milk
- ¾ cup unsweetened almond milk
Ice
- Handfuls of ice
Optional Toppings
- Chocolate chips (optional, for topping)
Additional Add-Ins
- Vanilla protein powder
- Maca powder
- Splash of cold brew coffee
- Cocoa or cacao powder
Instructions
- Blend Ingredients: In a blender, combine the banana, oats, peanut butter, and almond milk. Blend until smooth.
- Add Ice and Extras: Add ice and any optional add-ins like protein powder, maca powder, coffee, or cocoa. Blend again until creamy.
- Serve: Pour the smoothie into glasses and top with chocolate chips if desired.
Notes
- This smoothie can be customized with your favorite toppings and add-ins.
- Adjust the consistency by adding more or less almond milk to suit your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 large smoothie
- Calories: Approximately 350 kcal
- Sugar: 10g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Peanut Butter Banana Smoothie, Breakfast Smoothie, Protein Smoothie, Healthy Snack
