Description
Enjoy a taste of the tropics with this refreshing Pina Colada Smoothie recipe. Creamy coconut milk blended with sweet frozen pineapple creates a delicious and satisfying treat that’s perfect for breakfast or a sunny afternoon pick-me-up.
Ingredients
Scale
For the Pina Colada Smoothie:
- 3/4 cup coconut milk
- 2 to 3 cups frozen pineapple
- 1 Tablespoon granulated or coconut sugar (more to taste)
- 1 cup ice
Instructions
- Blend Ingredients: Combine 3/4 cup coconut milk, 1 Tablespoon sugar, 2-3 cups pineapple, and ice in a blender.
- Blend Until Smooth: Blend on high power until smooth. Add more milk or frozen pineapple if needed to reach desired consistency.
- Serve: Pour into 2 glasses and serve with fresh pineapples if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 25g
- Sodium: 15mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Pina Colada Smoothie, Tropical Smoothie, Pineapple Coconut Smoothie
