Pumpkin Protein Balls (No-Bake) Recipe
Introduction
These no-bake Pumpkin Protein Balls are a delicious and nutritious snack that combines the warmth of pumpkin spice with the energy boost of protein powder. Perfect for a quick bite or post-workout fuel, they come together easily with simple pantry ingredients.
Ingredients
- ¼ cup pumpkin puree
- ¼ cup creamy unsweetened almond butter
- ¼ cup honey
- 1 cup oat flour
- 1 teaspoon vanilla extract
- 1 teaspoon chia seeds (optional)
- ½ teaspoon pumpkin pie spice
- ¼ cup mini chocolate chips (optional)
- 2 scoops vanilla protein powder (optional)
Instructions
- Step 1: If your almond butter and honey are not at room temperature, place them in a heat-proof container like a glass measuring cup and warm in the microwave for 15-30 seconds to soften.
- Step 2: Add the warmed almond butter and honey to a medium bowl along with the pumpkin puree, oat flour, vanilla extract, chia seeds (if using), pumpkin pie spice, protein powder (if using), and stir thoroughly with a wooden spoon.
- Step 3: If the mixture feels stiff, use clean hands to knead it until well combined. Gently fold in the mini chocolate chips if you want a touch of sweetness.
- Step 4: Use a tablespoon-sized measuring spoon to portion out the mixture. Squeeze and roll each portion into a ball to help it hold together easily.
- Step 5: Serve immediately or store in an airtight container in the fridge for up to one month.
Tips & Variations
- For a nut-free option, swap the almond butter for sunflower seed butter.
- Try adding a pinch of cinnamon or nutmeg to enhance the fall flavors.
- Use maple syrup instead of honey for a vegan version.
- Freeze the balls for a longer-lasting snack that tastes great chilled.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one month. To enjoy, simply take them out and eat cold or let them sit at room temperature for a few minutes for a softer bite. They can also be frozen for up to three months and thawed before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of flour?
Yes, you can substitute oat flour with almond flour or whole wheat flour, but the texture may be slightly different. Oat flour keeps the balls tender and chewy.
Are these suitable for vegans?
To make this recipe vegan, use maple syrup instead of honey and ensure your protein powder is plant-based. Otherwise, all other ingredients are naturally vegan-friendly.
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Pumpkin Protein Balls (No-Bake) Recipe
- Total Time: 10 minutes
- Yield: 12 protein balls 1x
- Diet: Low Fat
Description
These Pumpkin Protein Balls are a delicious, no-bake snack packed with wholesome ingredients like pumpkin puree, almond butter, and protein powder. Perfect for a quick energy boost, they combine the warm flavors of pumpkin pie spice with optional chocolate chips for a touch of indulgence. Simple to prepare and ideal for on-the-go snacking or pre/post-workout fuel.
Ingredients
Main Ingredients
- ¼ cup pumpkin puree
- ¼ cup creamy unsweetened almond butter
- ¼ cup honey
- 1 cup oat flour
- 1 teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
Optional Ingredients
- 1 teaspoon chia seeds
- ¼ cup mini chocolate chips
- 2 scoops vanilla protein powder
Instructions
- Warm wet ingredients: If almond butter and honey are not at room temperature, place them in a heat-proof container like a glass measuring cup and warm in the microwave for 15-30 seconds to soften, making them easier to mix.
- Combine ingredients: Add the warmed almond butter and honey to a medium mixing bowl along with pumpkin puree, oat flour, vanilla extract, pumpkin pie spice, chia seeds if using, and protein powder if using.
- Mix the dough: Stir the ingredients thoroughly with a wooden spoon as much as possible. If the mixture is stiff, use clean hands to knead and combine everything evenly. Fold in mini chocolate chips if desired.
- Form balls: Use a tablespoon-sized measuring spoon to portion the dough. Squeeze the mixture and then roll each portion into a smooth ball to help it hold together.
- Store or serve: Enjoy immediately or store the protein balls in an airtight container in the refrigerator. They keep well for up to one month.
Notes
- These protein balls are not baked, making them a quick and easy no-cook snack.
- If oat flour is unavailable, you can grind rolled oats in a blender to make your own.
- Adjust sweetness by modifying the amount of honey to suit your taste.
- Adding protein powder enhances the protein content, but is optional.
- Store in the fridge to keep the texture firm and fresh.
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: pumpkin protein balls, no-bake snack, healthy snack, pumpkin pie spice, protein snack, almond butter, pumpkin puree, energy bites
