Description
These Pumpkin Protein Balls are a delicious, no-bake snack packed with wholesome ingredients like pumpkin puree, almond butter, and protein powder. Perfect for a quick energy boost, they combine the warm flavors of pumpkin pie spice with optional chocolate chips for a touch of indulgence. Simple to prepare and ideal for on-the-go snacking or pre/post-workout fuel.
Ingredients
Scale
Main Ingredients
- ¼ cup pumpkin puree
- ¼ cup creamy unsweetened almond butter
- ¼ cup honey
- 1 cup oat flour
- 1 teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
Optional Ingredients
- 1 teaspoon chia seeds
- ¼ cup mini chocolate chips
- 2 scoops vanilla protein powder
Instructions
- Warm wet ingredients: If almond butter and honey are not at room temperature, place them in a heat-proof container like a glass measuring cup and warm in the microwave for 15-30 seconds to soften, making them easier to mix.
- Combine ingredients: Add the warmed almond butter and honey to a medium mixing bowl along with pumpkin puree, oat flour, vanilla extract, pumpkin pie spice, chia seeds if using, and protein powder if using.
- Mix the dough: Stir the ingredients thoroughly with a wooden spoon as much as possible. If the mixture is stiff, use clean hands to knead and combine everything evenly. Fold in mini chocolate chips if desired.
- Form balls: Use a tablespoon-sized measuring spoon to portion the dough. Squeeze the mixture and then roll each portion into a smooth ball to help it hold together.
- Store or serve: Enjoy immediately or store the protein balls in an airtight container in the refrigerator. They keep well for up to one month.
Notes
- These protein balls are not baked, making them a quick and easy no-cook snack.
- If oat flour is unavailable, you can grind rolled oats in a blender to make your own.
- Adjust sweetness by modifying the amount of honey to suit your taste.
- Adding protein powder enhances the protein content, but is optional.
- Store in the fridge to keep the texture firm and fresh.
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: pumpkin protein balls, no-bake snack, healthy snack, pumpkin pie spice, protein snack, almond butter, pumpkin puree, energy bites
