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Raspberry Chia Pudding Recipe

Raspberry Chia Pudding Recipe

★★★★★

5.3 from 22 reviews
  • Author: Mariam
  • Total Time: 1 hour 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This Raspberry Chia Pudding is a refreshing and healthy breakfast or snack option featuring fresh or frozen raspberries blended with almond or coconut milk, sweetened lightly with maple syrup, and enriched with nutrient-dense chia seeds. It’s easy to prepare, naturally gluten-free and vegan, and can be customized with your favorite toppings for a deliciously creamy treat.

Ingredients

Scale

Main Ingredients

  • 1/2 cup fresh or frozen raspberries
  • 3/4 cup almond milk or coconut milk
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 cup chia seeds

Instructions

  1. Prepare the Raspberry Blend: Combine the raspberries, almond milk (or coconut milk), maple syrup, and vanilla extract in a blender. Blend until the mixture is smooth and evenly combined.
  2. Add Chia Seeds: Pour the blended mixture into a bowl and stir in the chia seeds. Whisk thoroughly to ensure chia seeds are evenly distributed and start absorbing the liquid.
  3. Refrigerate: Cover the bowl and refrigerate for at least 1 hour, preferably overnight, allowing the chia seeds to swell and the pudding to thicken to a creamy consistency.
  4. Serve: Stir the pudding once more before serving and top with your favorite toppings such as additional fresh berries, nuts, or coconut flakes for extra flavor and texture.

Notes

  • You can substitute maple syrup with honey or agave nectar for different sweetness profiles.
  • For a thicker pudding, increase chia seeds to 1/3 cup.
  • If you prefer a smoother texture, blend the pudding again after refrigeration.
  • This pudding can be stored in an airtight container in the fridge for up to 4 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack, Dessert
  • Method: No-Cook, Blending, Refrigeration
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 pudding (about 3/4 cup)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: chia pudding, raspberry pudding, vegan dessert, healthy breakfast, gluten free, dairy free, chia seeds recipe, easy pudding

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Find it online: https://aromaofgrandma.com/raspberry-chia-pudding-recipe/