Description
Delight in a creamy and nutritious Raspberry Coconut Overnight Oats recipe that combines sprouted steel-cut oats with coconut milk, chia seeds, and fresh fruit toppings for a healthy and satisfying breakfast prepared effortlessly overnight.
Ingredients
Scale
Base Ingredients
- 1 cup One Degree Organics Sprouted Steel Cut Oats
- 1 can (13.5 oz) organic coconut milk
- 1 ½ tsp maple syrup
- 1 Tbsp chia seeds
- ¼ cup frozen raspberries
Garnishes
- Shredded coconut, to taste
- 1 medium banana, sliced
- 1 tbsp hemp hearts
- Additional fresh or frozen raspberries, optional
Instructions
- Combine Ingredients: In an overnight container or large jar, add 1 cup sprouted steel-cut oats, 1 can organic coconut milk, 1 ½ teaspoons maple syrup, 1 tablespoon chia seeds, and ¼ cup frozen raspberries. Stir thoroughly to combine all ingredients evenly.
- Refrigerate Overnight: Seal the container and place it in the refrigerator overnight, or for at least 6-8 hours to allow the oats to soak and soften, absorbing the liquid.
- Stir and Garnish: The next morning, stir the mixture well. Add shredded coconut, sliced banana, hemp hearts, and extra raspberries according to your preference to enhance flavor and texture.
- Adjust Texture: If you prefer softer oats, you can leave them refrigerated for an additional day or two. Steel-cut oats naturally have a chewy consistency which will soften the longer it sits.
- Serve and Enjoy: Serve chilled or at room temperature as a wholesome and delicious breakfast or snack anytime.
Notes
- Use canned coconut milk with no added sugars or preservatives for best taste and texture.
- The steel-cut oats provide a chewy texture; allowing extra refrigeration time will soften them further.
- Feel free to customize toppings with your favorite fruits or nuts.
- The maple syrup can be adjusted or substituted with honey or agave if preferred.
- This recipe is best consumed within 3 days of preparation for optimal freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook, soaking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 6g
- Sodium: 40mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: overnight oats, raspberry coconut oats, healthy breakfast, no-cook oats, sprouted steel-cut oats, chia seeds, vegan breakfast
