Rose and Pistachio Energy Balls Recipe

Introduction

These Rose and Pistachio Energy Balls are a delightful blend of floral and nutty flavors, perfect for a quick and wholesome snack. Naturally sweetened with dates and subtly spiced with cardamom, they offer a unique treat that’s easy to make and energizing.

Ingredients

• 1 cup raw pistachios (shelled)
• 1/2 cup dried unsweetened dates (about 6-8 dates, pitted)
• 1 tablespoon dried rose petals (food-grade)
• 1 tablespoon honey
• 1/4 teaspoon ground cardamom
• Pinch of sea salt
• Extra pistachios and dried rose petals for coating

Instructions

1. Step 1: Place the pistachios in a food processor and pulse until they are coarsely chopped, leaving some larger pieces for texture.
2. Step 2: Soak the pitted dates in hot water for 10 minutes, then add them to the food processor. Pulse until the dates are finely chopped and the mixture begins to stick together, scraping down the sides if needed.
3. Step 3: Add the dried rose petals, honey, ground cardamom, and a pinch of sea salt to the food processor. Pulse until everything is well combined, with the rose petals slightly broken down but still textured.
4. Step 4: Scoop about one tablespoon of the mixture and roll it gently between your palms to form small balls. If the mixture feels too sticky, wet your hands slightly or dust them with crushed pistachios.
5. Step 5: Place the energy balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.

Tips & Variations

• For a vegan version, substitute honey with maple syrup or agave nectar.
• Try rolling the energy balls in shredded coconut or cocoa powder for different coatings.
• If you prefer a finer texture, pulse the pistachios more thoroughly before mixing.

Storage

Store the energy balls in an airtight container in the refrigerator for up to one week. To enjoy them at room temperature, remove a few minutes before serving. They can also be frozen for up to a month; thaw in the refrigerator before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other nuts instead of pistachios?

Yes, almonds, cashews, or walnuts can be good substitutes, but the flavor and texture will vary slightly.

Are the dried rose petals safe to eat?

Make sure to use food-grade dried rose petals specifically intended for culinary use to ensure safety and the best flavor.

Rose and Pistachio Energy Balls Recipe

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★★★★★

4.7 from 60 reviews

• Author: Mariam
• Total Time: 40 minutes
• Yield: 12 energy balls 1x
• Diet: Gluten Free

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Description

These Rose and Pistachio Energy Balls combine the nutty richness of pistachios with the delicate floral notes of dried rose petals and the natural sweetness of dates and honey. This no-bake, wholesome snack is perfect for a quick energy boost and offers a delightful blend of flavors and textures with a hint of cardamom spice.

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Ingredients

Scale 1x2x3x

Energy Ball Mixture

• 1 cup raw pistachios (shelled)
• 1/2 cup dried unsweetened dates (about 6–8 dates, pitted)
• 1 tablespoon dried rose petals (food-grade)
• 1 tablespoon honey
• 1/4 teaspoon ground cardamom
• Pinch of sea salt

Coating (optional)

• Extra pistachios (crushed)
• Extra dried rose petals

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Instructions

1. Chop the Pistachios: Place the raw shelled pistachios in a food processor and pulse on the Chop setting until they are coarsely chopped, leaving some larger pieces for texture in the energy balls.
2. Soak the Dates: Soak the pitted dried unsweetened dates in hot water for 10 minutes to soften them, making them easier to process and blend.
3. Combine Dates and Pistachios: Drain the soaked dates and add them to the food processor with the chopped pistachios. Pulse again until the dates are finely chopped and the mixture starts to come together and stick.
4. Add Flavorings: Add the dried rose petals, honey, ground cardamom, and a pinch of sea salt to the mixture. Pulse until well combined, allowing the rose petals to break down slightly but still retain some texture for an aromatic touch.
5. Form the Energy Balls: Using about one tablespoon of the mixture per ball, roll spoonfuls between your palms to form small, firm balls. If the mixture feels too sticky, wet your hands slightly or dust them with crushed pistachios to make rolling easier.
6. Chill to Firm Up: Place the rolled energy balls on a parchment-lined tray and refrigerate for at least 30 minutes. This helps them set and firm up properly.
7. Store and Serve: Store the energy balls in an airtight container in the refrigerator for up to one week. Optionally, roll them in extra crushed pistachios or dried rose petals for added flair before serving.

Notes

• Use food-grade dried rose petals for safety and the best flavor; avoid those intended only for potpourri.
• If dates are too dry, extending the soaking time slightly can help achieve a better sticky texture for binding.
• These energy balls can be enjoyed as a pre- or post-workout snack or a natural sweet treat any time of day.
• For vegan adaptation, substitute honey with maple syrup or agave nectar.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: Middle Eastern

Keywords: Rose, Pistachio, Energy Balls, Healthy Snacks, No-Bake, Dates, Cardamom, Middle Eastern Dessert, Natural Sweetener