Description
These Rose and Pistachio Energy Balls combine the nutty richness of pistachios with the delicate floral notes of dried rose petals and the natural sweetness of dates and honey. This no-bake, wholesome snack is perfect for a quick energy boost and offers a delightful blend of flavors and textures with a hint of cardamom spice.
Ingredients
Scale
Energy Ball Mixture
- 1 cup raw pistachios (shelled)
- 1/2 cup dried unsweetened dates (about 6–8 dates, pitted)
- 1 tablespoon dried rose petals (food-grade)
- 1 tablespoon honey
- 1/4 teaspoon ground cardamom
- Pinch of sea salt
Coating (optional)
- Extra pistachios (crushed)
- Extra dried rose petals
Instructions
- Chop the Pistachios: Place the raw shelled pistachios in a food processor and pulse on the Chop setting until they are coarsely chopped, leaving some larger pieces for texture in the energy balls.
- Soak the Dates: Soak the pitted dried unsweetened dates in hot water for 10 minutes to soften them, making them easier to process and blend.
- Combine Dates and Pistachios: Drain the soaked dates and add them to the food processor with the chopped pistachios. Pulse again until the dates are finely chopped and the mixture starts to come together and stick.
- Add Flavorings: Add the dried rose petals, honey, ground cardamom, and a pinch of sea salt to the mixture. Pulse until well combined, allowing the rose petals to break down slightly but still retain some texture for an aromatic touch.
- Form the Energy Balls: Using about one tablespoon of the mixture per ball, roll spoonfuls between your palms to form small, firm balls. If the mixture feels too sticky, wet your hands slightly or dust them with crushed pistachios to make rolling easier.
- Chill to Firm Up: Place the rolled energy balls on a parchment-lined tray and refrigerate for at least 30 minutes. This helps them set and firm up properly.
- Store and Serve: Store the energy balls in an airtight container in the refrigerator for up to one week. Optionally, roll them in extra crushed pistachios or dried rose petals for added flair before serving.
Notes
- Use food-grade dried rose petals for safety and the best flavor; avoid those intended only for potpourri.
- If dates are too dry, extending the soaking time slightly can help achieve a better sticky texture for binding.
- These energy balls can be enjoyed as a pre- or post-workout snack or a natural sweet treat any time of day.
- For vegan adaptation, substitute honey with maple syrup or agave nectar.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Middle Eastern
Keywords: Rose, Pistachio, Energy Balls, Healthy Snacks, No-Bake, Dates, Cardamom, Middle Eastern Dessert, Natural Sweetener
