Description
These vibrant Salmon Tacos with Mango Corn Salsa offer a fresh and flavorful twist on a classic favorite. Tender baked salmon seasoned with zesty taco spices is paired with a sweet and tangy mango corn salsa, creamy avocado or refried beans, and softened corn tortillas for a delicious and easy meal perfect for any night of the week.
Ingredients
Scale
Salmon
- 1 lb. salmon fillet
- 2–3 teaspoons taco seasoning
- 2 teaspoons avocado oil
- Salt, to taste (if taco seasoning does not contain salt)
Mango Corn Salsa
- 1 large mango, diced
- 1 cucumber, diced
- 2 ears sweet corn, kernels cut off the cob
- 1/4 cup finely chopped red onion
- 1/2 cup finely chopped cilantro
- 1 tablespoon honey
- Zest and juice of 1 lime
- 1/2 teaspoon salt
Extras
- One 14-ounce can refried beans, or regular black beans, or 2 avocados
- 8 corn tortillas
- 1/4 cup avocado oil (for softening tortillas)
Instructions
- Prep: Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper for an easy cleanup.
- Season the Salmon: Toss the salmon fillet with the taco seasoning and 2 teaspoons of avocado oil until well coated, adding salt if your seasoning mix lacks it. You can do this in a bowl or directly on the baking sheet.
- Bake the Salmon: Place the salmon close to the top rack of the oven and bake for about 8 minutes or until it flakes easily when pressed with a fork.
- Make the Salsa: While the salmon is baking, dice the mango, cucumber, and chop the red onion and cilantro. Combine with fresh corn kernels, honey, lime zest and juice, and salt. Toss everything gently to blend the flavors.
- Soften the Tortillas: Heat 1/4 cup of avocado oil in a large skillet. Quickly dip each corn tortilla on one side into the hot oil, then place on a plate lined with paper towels. Stack them as you go so the heat and oil distribute evenly, or alternatively, microwave wrapped in damp paper towels for about 30 seconds to make them pliable.
- Assemble the Tacos: Spread mashed avocado or refried beans on the bottom of each tortilla. Add a few pieces of baked salmon, gently pressing to slightly break the fish apart. Top generously with mango corn salsa, then finish with a squeeze of lime and a drizzle of honey if desired.
Notes
- Choose fresh, skin-on salmon fillets for the best texture and flavor.
- Taco seasoning can be store-bought or homemade; adjust salt accordingly.
- If you prefer, substitute refried beans with black beans or mashed avocado to suit dietary preferences.
- For a spicier salsa, add diced jalapeños or a pinch of chili powder.
- Softening tortillas in oil adds flavor and flexibility, but microwaving is a quick, oil-free alternative.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Keywords: salmon tacos, mango corn salsa, baked salmon, easy tacos, Mexican seafood taco, healthy tacos, avocado, refried beans, corn tortillas, summer recipe
