Salted Caramel Overnight Oats Recipe

Introduction

Start your day with a delightful twist on a classic breakfast by making salted caramel overnight oats. This creamy, flavorful dish combines the richness of caramel with wholesome oats for a fuss-free, make-ahead meal. Perfect for busy mornings or a cozy weekend treat.

Ingredients

• ½ cup old-fashioned rolled oats
• 1 tablespoon chia seeds (optional for thickness and fiber)
• ½ cup milk of choice (dairy or plant-based)
• ¼ cup plain or vanilla Greek yogurt (optional for added creaminess and protein)
• 1½–2 tablespoons salted caramel sauce (store-bought or homemade)
• ½ teaspoon vanilla extract
• Pinch of flaky sea salt (plus more for topping)

Optional Toppings:

• Extra caramel drizzle
• Sliced banana or apple
• Chopped nuts (pecans or almonds work well)
• Crushed graham crackers or granola
• Coconut whipped cream for dessert vibes

Instructions

1. Step 1: In a bowl or jar, stir together oats, chia seeds, milk, yogurt, vanilla extract, and a pinch of salt until well combined.
2. Step 2: Spoon in the caramel sauce and gently swirl it through the mixture. Avoid overmixing to keep ribbons of caramel visible.
3. Step 3: Transfer the mixture to a mason jar or airtight container. Seal and refrigerate for at least 4 hours or overnight.
4. Step 4: In the morning, give the oats a quick stir and top with extra caramel drizzle, flaky sea salt, fruit, and your favorite crunchy toppings.

Tips & Variations

• For added texture and nutrition, feel free to include chia seeds or swap Greek yogurt for a dairy-free alternative.
• Use homemade salted caramel sauce to control sweetness and salt levels.
• Top with fresh fruit and nuts for a balance of flavors and crunch.
• Adjust caramel quantity to taste; start with less if you prefer a milder sweetness.

Storage

Store leftover overnight oats in an airtight container in the refrigerator for up to 3 days. When ready to eat, you can enjoy them cold or warm gently in the microwave for about 30 seconds, stirring halfway through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

While quick oats can work, old-fashioned rolled oats provide a better texture because they hold their shape overnight without becoming mushy.

Is it necessary to add chia seeds?

Chia seeds are optional but recommended if you want thicker oats and extra fiber. They absorb liquid and help achieve a creamier consistency.

Salted Caramel Overnight Oats Recipe

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★★★★★

4.6 from 145 reviews

• Author: Mariam
• Total Time: 4 hours 10 minutes
• Yield: 1 serving 1x
• Diet: Vegetarian

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Description

Deliciously creamy Salted Caramel Overnight Oats make a perfect make-ahead breakfast that balances wholesome oats with rich salted caramel flavor. This easy no-cook recipe combines rolled oats, chia seeds, milk, Greek yogurt, and a swirl of salted caramel sauce, soaked overnight for a creamy, indulgent start to your day. Customize with toppings like sliced fruit, nuts, granola, or a drizzle of extra caramel for an irresistible morning treat.

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Ingredients

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Base Ingredients

• ½ cup old-fashioned rolled oats
• 1 tablespoon chia seeds (optional for thickness and fiber)
• ½ cup milk of choice (dairy or plant-based)
• ¼ cup plain or vanilla Greek yogurt (optional for added creaminess and protein)
• ½ teaspoon vanilla extract
• Pinch of flaky sea salt (plus more for topping)
• 1½–2 tablespoons salted caramel sauce (store-bought or homemade)

Optional Toppings

• Extra caramel drizzle
• Sliced banana or apple
• Chopped nuts (pecans or almonds work well)
• Crushed graham crackers or granola
• Coconut whipped cream for dessert vibes

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Instructions

1. Mix Base Ingredients: In a bowl or jar, stir together the rolled oats, chia seeds (if using), milk, Greek yogurt, vanilla extract, and a pinch of flaky sea salt until the mixture is well combined and uniform.
2. Add the Caramel: Spoon in the salted caramel sauce and gently swirl it throughout the oat mixture without overmixing, creating ribbons of caramel throughout for added texture and flavor.
3. Chill Overnight: Transfer the mixture to a mason jar or airtight container, seal it well, and refrigerate for at least 4 hours, ideally overnight, to allow the oats to soak up the liquid and thicken.
4. Top and Serve: In the morning, stir the oats briefly, then add your desired toppings such as extra caramel drizzle, flaky sea salt, fresh sliced fruit, chopped nuts, granola, or coconut whipped cream to enhance taste and texture before serving.

Notes

• For a thicker texture, ensure you include chia seeds as they expand and thicken the oats overnight.
• Use full-fat Greek yogurt and milk for a creamier consistency or plant-based alternatives for a vegan option.
• Salted caramel sauce can be homemade using sugar, butter, cream, and sea salt, or store-bought for convenience.
• This recipe can be adapted with various toppings according to your preference or seasonal availability.
• Overnight oats can be stored in the refrigerator for up to 3 days in an airtight container.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Keywords: overnight oats, salted caramel, breakfast, no-cook oats, healthy breakfast, make-ahead breakfast, creamy oats, rolled oats, chia seeds, Greek yogurt