Seared Orange Chicken and Broccoli Recipe
Introduction
This Seared Orange Chicken and Broccoli recipe combines bright citrus flavors with savory soy sauce and toasted sesame oil for a fresh and satisfying meal. Tender chicken and crisp-tender broccoli come together in a vibrant sauce that’s perfect for a quick weeknight dinner.

Ingredients
- 3 to 5 tangerines or clementines, halved
- ¼ cup low-sodium soy sauce
- ¼ cup distilled white vinegar
- 2 tablespoons toasted sesame oil
- 1 (1-inch) piece fresh ginger, finely chopped
- 1 serrano or jalapeño, halved, seeds removed if desired, thinly sliced
- ¼ cup avocado or another neutral oil, divided, plus more as needed
- 1½ to 2 pounds boneless, skinless chicken breasts or thighs, patted dry, pounded to ½-inch-thick
- Salt
- 1 pound broccoli (1 large head), cut into florets
- Cilantro and toasted sesame seeds, for serving
Instructions
- Step 1: Squeeze ⅓ cup juice from the tangerines into a large, wide rimmed dish or shallow bowl. Add the squeezed fruit peels, soy sauce, vinegar, sesame oil, chopped ginger, and sliced serrano to the dish and stir to combine.
- Step 2: Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat. Season the chicken with salt, then add it to the skillet. Cook until the underside is golden brown, about 5 minutes. Flip and cook the other side until cooked through, 2 to 5 minutes. Transfer the chicken to the sauce and turn to coat well.
- Step 3: Wipe out the skillet to remove any browned bits. Add the remaining 2 tablespoons of avocado oil and return the pan to medium-high heat. Add the broccoli florets, season with salt, and cook until browned on the bottom, 3 to 5 minutes. Stir and continue cooking until the broccoli is bright green and crisp-tender, another 3 to 5 minutes. Add more oil if the pan gets dry to avoid burning.
- Step 4: Transfer the broccoli to the sauce and stir to coat. Thinly slice the chicken and serve it alongside the broccoli. Top with cilantro, toasted sesame seeds, and plenty of sauce. You can discard or leave the squeezed citrus pieces in the sauce, but they are not especially enjoyable to eat.
Tips & Variations
- Use boneless, skinless chicken thighs for more flavor and juiciness compared to breasts.
- Swap the serrano or jalapeño for a milder chili if you prefer less heat.
- To add extra depth, sprinkle a little brown sugar in the sauce for a touch of sweetness.
- If tangerines aren’t available, use oranges or mandarins as a substitute.
- Serve this dish over steamed rice or noodles to soak up the flavorful sauce.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or in the microwave to avoid drying out the chicken. The broccoli may soften upon reheating but will still taste delicious.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli instead of fresh?
Fresh broccoli works best for this recipe to maintain a crisp-tender texture. If using frozen, thaw and drain it well, then cook gently to avoid becoming mushy.
What can I do if I don’t have toasted sesame oil?
Toasted sesame oil contributes a nutty flavor, but if you don’t have it, you can omit it or substitute with a small amount of regular sesame oil or another neutral oil, though the flavor will be less pronounced.
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Seared Orange Chicken and Broccoli Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Salt
Description
Seared Orange Chicken and Broccoli is a vibrant, flavorful dish featuring juicy seared chicken breasts or thighs coated in a bright, tangy orange-soy sauce, paired with perfectly crisp-tender broccoli. The recipe balances savory, citrusy, and spicy notes using fresh tangerines, ginger, and serrano peppers, making it a healthy and colorful meal that’s ready in under 30 minutes.
Ingredients
Sauce
- 3 to 5 tangerines or clementines, halved
- ¼ cup low-sodium soy sauce
- ¼ cup distilled white vinegar
- 2 tablespoons toasted sesame oil
- 1 (1-inch) piece fresh ginger, finely chopped
- 1 serrano or jalapeño, halved, seeds removed if desired, thinly sliced
Chicken and Broccoli
- ¼ cup avocado or another neutral oil, divided, plus more as needed
- 1½ to 2 pounds boneless, skinless chicken breasts or thighs, patted dry, pounded to ½-inch-thick
- Salt, to taste
- 1 pound broccoli (1 large head), cut into florets
To Serve
- Cilantro, for garnish
- Toasted sesame seeds, for garnish
Instructions
- Make the Sauce: Squeeze about ⅓ cup of juice from the tangerines into a large shallow dish such as a 9-by-13-inch dish or a wide bowl. Add the squeezed fruit peels, soy sauce, vinegar, toasted sesame oil, finely chopped ginger, and thinly sliced serrano or jalapeño to the dish and mix gently to combine. This sauce will coat the chicken and broccoli later.
- Cook the Chicken: Heat 2 tablespoons of the avocado oil in a large skillet over medium-high heat. Season the pounded chicken breasts or thighs with salt on both sides. Place the chicken in the hot skillet and cook undisturbed until golden brown on the bottom, about 5 minutes. Flip the chicken and cook the other side until fully cooked through, about 2 to 5 minutes depending on thickness. Remove the chicken from the skillet and transfer it to the prepared sauce, turning to coat thoroughly.
- Cook the Broccoli: Wipe out the skillet to remove any burnt bits, then return it to medium-high heat. Add the remaining 2 tablespoons of avocado oil. Add the broccoli florets and season with salt. Let them cook undisturbed until browned on the bottom, about 3 to 5 minutes. Stir the broccoli and continue cooking until bright green and crisp-tender, about another 3 to 5 minutes. If the skillet dries out or broccoli starts to burn, add more oil as needed. Transfer the broccoli to the sauce and stir to coat evenly.
- Serve: Thinly slice the seared chicken. Serve the chicken alongside the broccoli, topped with fresh cilantro and toasted sesame seeds. Spoon plenty of the vibrant sauce over everything. Discard or leave the squeezed citrus halves in the sauce to infuse more flavor, but note they are not pleasant to eat directly.
Notes
- Pounding the chicken to an even thickness ensures even cooking and a tender bite.
- You can substitute chicken thighs for breasts to add more moisture and flavor.
- Adjust the heat level by removing serrano seeds or using milder peppers.
- If you prefer a thicker sauce, simmer it briefly before adding chicken and broccoli.
- Use fresh tangerines or clementines for the best citrus aroma and flavor.
- Add a splash of water to the skillet during broccoli cooking if needed to prevent burning and help steaming.
- Leftover sauce can be refrigerated and used as a marinade or dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian Fusion
Keywords: orange chicken, broccoli, seared chicken, healthy chicken recipe, citrus chicken, quick stovetop dinner, Asian inspired chicken

