Dinner

Sesame Soba Noodles with Avocado, Snap Peas, and Mint Recipe

ByMariam Harutyunyan January 19, 2026January 19, 2026

Introduction

Sesame Soba Noodles offer a refreshing and flavorful meal that’s perfect for warm days or light lunches. This dish combines nutty sesame, fresh vegetables, and tender soba noodles tossed in a tangy dressing for a satisfying bite every time.

A white bowl on a white marbled surface holds a vibrant noodle dish with several layers, starting with a base of light brown noodles piled softly in the center. On top and around the noodles, bright green sliced avocado fans out on one side, while smooth green edamame beans are scattered throughout. Thin, round slices of pink and white radish are placed on one edge, along with vibrant green snap peas. Fresh mint leaves in deep green are spread evenly across for a touch of freshness. The dish is sprinkled with small black and white sesame seeds, adding texture and detail to the colors. A pair of blue chopsticks with a floral pattern rests on the bowl's edge. photo taken with an iphone --ar 4:5 --v 7

Ingredients

¼ cup rice vinegar
2 tablespoons tamari (plus more for serving)

½ teaspoon toasted sesame oil (plus more for serving)
1 teaspoon grated fresh ginger

1 garlic clove (grated)
½ teaspoon maple syrup or honey

6 ounces soba noodles*
Lemon wedge (for squeezing)
2 avocados (sliced)

2 cups blanched snap peas
¼ cup edamame
1 watermelon radish or 2 red radishes (very thinly sliced)

¼ cup fresh mint leaves
Sesame seeds

Instructions

Step 1: Make the dressing by whisking together rice vinegar, tamari, toasted sesame oil, grated ginger, grated garlic, and maple syrup in a small bowl. Set this aside while you prepare the noodles.

Step 2: Bring a large pot of unsalted water to a boil. Cook the soba noodles according to the package instructions, then drain and rinse them thoroughly under cold water to remove excess starch and prevent clumping.
Step 3: Toss the cooled noodles with the prepared dressing until evenly coated. Divide the noodles into 2 to 4 serving bowls.
Step 4: Squeeze fresh lemon juice onto the avocado slices to keep them fresh and vibrant. Arrange the avocado, blanched snap peas, edamame, thinly sliced radish, and fresh mint leaves on top of the noodles in each bowl.

Step 5: Sprinkle sesame seeds over each serving, and drizzle extra tamari or toasted sesame oil if desired. Serve immediately for best flavor and texture.

Tips & Variations

For a protein boost, add grilled chicken, tofu, or shrimp to the dish.
If you can’t find watermelon radish, thinly sliced red radishes or cucumber make excellent alternatives.

Use gluten-free tamari to keep the recipe gluten-free.
Chill the noodles and dressing separately before tossing for an extra refreshing summer dish.

Storage

Store leftover soba noodles and vegetables in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain freshness. Reheat noodles slightly or serve cold, then toss with the dressing and toppings just before serving.