Description
This Skinny Chicken and Roasted Potato Bowl is a delicious and healthy meal that combines tender chicken, flavorful roasted potatoes, and fresh broccoli, all topped with a tangy BBQ sauce. Easy to make and perfect for a nutritious dinner.
Ingredients
Scale
For the Roasted Potatoes:
- 8 medium red potatoes, skin on and cut into quarters
- 1 small yellow onion, cut into 1-inch cubes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons olive oil, divided
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon chili powder
For the Bowl:
- 1 head broccoli, cut into medium florets
- 24 ounces boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 cup no-sugar-added BBQ sauce
Instructions
- Preheat the oven: Preheat the oven to 400 degrees Fahrenheit.
- Prepare the Roasted Potatoes: In a large bowl, toss together the potatoes, onions, salt, pepper, 1 tablespoon of olive oil, garlic powder, paprika, and chili powder. Spread on a baking sheet and roast for 20-30 minutes until tender.
- Add Broccoli: Remove the potatoes from the oven and toss the broccoli with 1 tablespoon of olive oil. Roast for another 10 minutes.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a skillet. Cook the chicken until firm and no longer pink. Stir in BBQ sauce and simmer.
- Assemble the Bowl: Spoon the potatoes, broccoli, and chicken into thirds of a serving bowl. Serve and enjoy!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 10g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 80mg
Keywords: Skinny Chicken, Roasted Potato Bowl, Healthy Dinner, BBQ Chicken Bowl
