Description
This Soy Glow-Up Smoothie is a vibrant and nutritious blend of pineapple, orange juice, soy milk, fresh carrots, soy protein powder, and a hint of turmeric. Packed with vitamins and antioxidants, this smoothie is a refreshing and healthy choice for any time of the day.
Ingredients
Scale
Frozen Pineapple Pieces
- 1 cup
Fresh Orange Juice
- 3/4 cup
Plain or Vanilla Soy Milk
- 1 cup
Grated Fresh Carrots
- 1/2 cup
Vanilla Soy Protein Powder
- 1 scoop (3 tablespoons)
Ground Turmeric
- 1/4 teaspoon
Instructions
- Puree all ingredients: Combine frozen pineapple pieces, fresh orange juice, soy milk, grated fresh carrots, soy protein powder, and ground turmeric in a blender. Blend on high for 30 seconds or until smooth.
- Serve: Pour the smoothie into a glass and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Modern
Nutrition
- Serving Size: 1 smoothie
- Calories: 250 kcal
- Sugar: 20g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Soy Glow-Up Smoothie, Smoothie Recipe, Vegan Smoothie, Pineapple Smoothie
