Dinner

Spice-Rubbed Grilled Turkey Tenderloins Recipe

Name: Spice-Rubbed Grilled Turkey Tenderloins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 teaspoons ground coriander; 2 teaspoons kosher salt (such as Diamond Crystal); 2 teaspoons sugar; 1 1/2 teaspoons ground cumin; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1/2 teaspoon black pepper; 2 turkey breast tenderloins (about 1 1/2 pounds total); 2 tablespoons olive oil

ByMariam Harutyunyan February 10, 2026February 10, 2026

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Introduction

This spice-rubbed grilled turkey tenderloin recipe offers a flavorful and juicy way to enjoy lean poultry. The aromatic blend of spices creates a delicious crust, perfect for a quick weeknight dinner or a weekend barbecue.

Two grilled chicken breasts are sliced and arranged on a large white plate, each cut into about eight pieces. The outer skin of the chicken is golden brown with darker charred grill marks, while the inside is a pale, moist white. Small spots of grilled seasoning and juices are visible on the plate around the chicken. A fork with a wooden handle rests on the left edge of the plate. The plate sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 teaspoons ground coriander
2 teaspoons kosher salt (such as Diamond Crystal)

2 teaspoons sugar
1 1/2 teaspoons ground cumin

1 teaspoon garlic powder
1 teaspoon onion powder

1 teaspoon smoked paprika
1/2 teaspoon black pepper
2 turkey breast tenderloins (about 1 1/2 pounds total)

2 tablespoons olive oil

Instructions

Step 1: In a small bowl, combine ground coriander, kosher salt, sugar, ground cumin, garlic powder, onion powder, smoked paprika, and black pepper to make the spice rub. Rub the mixture all over the turkey tenderloins. You can grill them right away or cover and refrigerate for up to 24 hours to let the flavors develop.
Step 2: When ready to cook, heat your grill to medium. Brush the turkey tenderloins all over with olive oil to prevent sticking and promote browning.

Step 3: Place the tenderloins on the hot grill grate and close the grill. Cook for 18 to 22 minutes, turning occasionally, until the internal temperature reaches 165°F (74°C).
Step 4: Remove the turkey from the grill and let it rest for 10 minutes before slicing. This helps retain the juices and ensures tender meat.

Tips & Variations

For added smoky flavor, try using a charcoal grill or adding wood chips to your gas grill.

If you prefer a milder spice level, reduce the black pepper or omit the smoked paprika.
Serve the sliced turkey over a fresh salad or with grilled vegetables for a complete meal.

Storage

Store leftover grilled turkey tenderloins in an airtight container in the refrigerator for up to 5 days. Reheat gently in a microwave or oven to avoid drying out the meat.

How to Serve

The image shows two sliced grilled chicken breasts placed side by side on a round white plate. Each chicken breast is cut into several thick slices, showing a juicy white interior and a well-seasoned, slightly charred brown outer layer with visible grill marks. The chicken is coated with a reddish-brown spice blend, giving it a textured, crispy look. A two-pronged fork with a wooden handle rests on the left side of the plate, its prongs touching a piece of chicken. The plate sits on a white marbled surface with faint brownish marks around the chicken. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the spice rub in advance?

Yes, you can mix the spice rub ahead of time and store it in an airtight container for future use. Just apply it to the turkey before grilling.

What if I don’t have a grill? Can I cook this turkey in the oven?

Absolutely. Preheat your oven to 400°F (200°C) and roast the seasoned turkey tenderloins on a baking sheet for about 25–30 minutes, or until the internal temperature reaches 165°F (74°C).