Description

This Spice-Rubbed Grilled Turkey Tenderloins recipe features juicy turkey breast tenderloins generously coated in a fragrant blend of ground coriander, cumin, smoked paprika, and other spices. Grilled to perfection, these tenderloins are ideal for a flavorful and healthy meal, suitable for grilling enthusiasts looking for a quick and delicious dish.

Ingredients

Scale

Spice Rub

2 teaspoons ground coriander
2 teaspoons kosher salt (such as Diamond Crystal)
2 teaspoons sugar
1 1/2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon black pepper

Main

2 turkey breast tenderloins (about 1 1/2 pounds total)
2 tablespoons olive oil

Instructions

Prepare the spice rub: In a small bowl, thoroughly combine ground coriander, kosher salt, sugar, ground cumin, garlic powder, onion powder, smoked paprika, and black pepper. This blend will impart a deep, smoky, and aromatic flavor to the turkey tenderloins.
Apply the rub: Generously rub the spice mixture all over the turkey tenderloins, ensuring they are evenly coated. You can grill them immediately or refrigerate, covered, for up to 24 hours to intensify the flavor.
Preheat the grill: When ready to cook, heat your grill to medium-high heat. This temperature allows even cooking without drying out the meat.
Oil the tenderloins: Brush the turkey tenderloins all over with olive oil. This step helps prevent sticking and promotes beautiful grill marks.
Grill the tenderloins: Place the tenderloins on the hot grill grate, close the grill lid, and cook for 18 to 22 minutes. Turn occasionally to ensure even cooking and grill marks on all sides. Use a meat thermometer to confirm the internal temperature reaches 165°F (74°C) for safe consumption.
Rest and serve: Remove the turkey tenderloins from the grill and let them rest for 10 minutes. Resting allows the juices to redistribute, resulting in moist and flavorful slices. Slice and serve as desired.

Notes

You can prepare the spice rub in advance and store it in an airtight container for future use.
Make sure not to overcook the turkey to keep it tender and juicy.
Leftover grilled turkey tenderloins can be refrigerated for up to 5 days and used in sandwiches, salads, or wraps.
Use a meat thermometer to ensure the turkey is cooked safely to 165°F internal temperature.
If you do not have a grill, you can achieve similar results using a grill pan on the stovetop.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Keywords: grilled turkey tenderloins, spice rubbed turkey, turkey breast recipe, healthy grilled turkey, summer grilling, flavorful turkey