Description
These Spicy Tuna Bowls with Cauliflower Rice Meal Prep are a delicious and easy meal prep option that packs a flavorful punch. With tender cauliflower rice, spicy tuna, and crunchy cucumbers, this dish is perfect for a quick and satisfying lunch.
Ingredients
Scale
Cauliflower Rice:
- 3 cups cauliflower rice
- 1 tbsp seasoned rice vinegar
Spicy Tuna:
- 3 (5 oz) cans of tuna (drained)
- 1/2 tbsp toasted black sesame seeds
- 1/2 tbsp toasted white sesame seeds
- 2 green scallions (thinly sliced)
Spicy Mayonnaise:
- 3/4 cup mayonnaise
- 1 1/2 tbsp sriracha sauce
- 1 tsp toasted sesame oil
Instructions
- Cauliflower Rice: Steam cauliflower rice until tender. Drizzle with rice vinegar and mix well. Divide into meal prep containers.
- Spicy Tuna: Mix spicy mayonnaise ingredients. Coat tuna in the mixture. Add tuna to containers.
- Assembly: Add cucumbers to each container. Garnish rice and cucumbers with sesame seeds. Top tuna with scallions. Refrigerate for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Meal Prep
- Method: Mixing, Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 55mg
Keywords: Spicy Tuna Bowl, Cauliflower Rice, Meal Prep, Lunch, Asian, Gluten Free
