Spinach Salad with Apple, Feta, and Toasted Almonds Recipe
Introduction
This fresh spinach salad is a perfect balance of crisp greens, sweet apple slices, and tangy feta cheese. The homemade mustard vinaigrette adds a bright, flavorful touch that’s simple to prepare and sure to please any crowd.

Ingredients
- 1 garlic clove or 1/2 shallot, minced
- 1/3 cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 5 ounces fresh spinach
- 1 apple, such as Honeycrisp, thinly sliced
- 1/4 red onion, thinly sliced
- 1/3 cup crumbled feta cheese
- 1/4 cup sliced almonds, toasted
Instructions
- Step 1: In a medium bowl, whisk together the minced garlic (or shallot), extra-virgin olive oil, red wine vinegar, and Dijon mustard until the dressing is fully emulsified. Season with kosher salt and freshly ground black pepper to taste.
- Step 2: In a large salad bowl, combine the fresh spinach, thinly sliced apple, and red onion. Pour the dressing over the salad and toss gently to coat the ingredients evenly.
- Step 3: Sprinkle crumbled feta cheese and toasted sliced almonds on top before serving for added texture and flavor.
Tips & Variations
- For a nuttier flavor, try substituting toasted walnuts or pecans for the sliced almonds.
- Add dried cranberries or pomegranate seeds for a sweet, tart twist.
- Use baby spinach for a more delicate texture, or mix in arugula for a peppery bite.
- If you prefer a milder dressing, reduce the amount of garlic or shallot.
Storage
The dressing can be made up to 5 days ahead and stored in an airtight container in the refrigerator. Keep the salad components separate and combine just before serving to prevent sogginess. Leftover dressed salad is best eaten within one day; store uncovered in the fridge and toss before eating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other greens instead of spinach?
Yes, this salad works well with mixed greens, baby kale, or arugula for different textures and flavors.
How do I toast almonds quickly?
Toast sliced almonds in a dry skillet over medium heat, stirring frequently, for about 3–5 minutes until fragrant and lightly golden. Watch closely to avoid burning.
Print
Spinach Salad with Apple, Feta, and Toasted Almonds Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A fresh and vibrant spinach salad featuring a tangy garlic Dijon dressing, crisp apple slices, crunchy toasted almonds, creamy feta cheese, and thinly sliced red onion. This salad combines crisp textures and bold flavors for a delightful and healthy meal or side dish.
Ingredients
Dressing
- 1 garlic clove or 1/2 shallot, minced
- 1/3 cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Salad
- 5 ounces fresh spinach
- 1 apple, such as Honeycrisp, thinly sliced
- 1/4 red onion, thinly sliced
- 1/3 cup crumbled feta cheese
- 1/4 cup sliced almonds, toasted
Instructions
- Prepare the Dressing: In a medium bowl, whisk together the minced garlic (or shallot), extra-virgin olive oil, red wine vinegar, and Dijon mustard until the mixture is emulsified and creamy. Season the dressing with kosher salt and freshly ground black pepper to taste.
- Make Ahead Option: The dressing can be prepared up to 5 days in advance. Store it in an airtight container in the refrigerator until ready to use.
- Assemble the Salad: In a large salad bowl, combine the fresh spinach, thinly sliced apple, and thinly sliced red onion. Drizzle the prepared dressing over the salad ingredients.
- Add Toppings: Sprinkle the crumbled feta cheese and toasted sliced almonds over the dressed salad.
- Toss and Serve: Gently toss all ingredients together until well combined and evenly coated with the dressing. Serve immediately to enjoy the fresh textures and flavors at their best.
Notes
- For best flavor, use fresh, crisp apples such as Honeycrisp or Fuji.
- To toast almonds, heat them in a dry skillet over medium heat until fragrant and lightly browned, about 3-5 minutes.
- The dressing can be stored in the refrigerator up to 5 days; whisk before serving if oil separates.
- For a nut-free version, omit the almonds or substitute with toasted pumpkin seeds.
- This salad pairs well with grilled chicken or fish for added protein.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: spinach salad, apple salad, feta cheese salad, healthy salad, easy salad recipe, no-cook salad, toasted almonds, homemade dressing

