Strawberries & Cream Overnight Oats Recipe

Introduction

Strawberries & Cream Overnight Oats are a delicious and nutritious way to start your day. This dairy-free version combines creamy oats with sweet strawberries for a refreshing and easy breakfast. Perfect for meal prep and busy mornings.

Ingredients

• 1 cup old fashioned oats
• 2 tbsp chia seeds
• 2 tbsp vegan vanilla protein powder (optional)
• 1 ½ cups dairy-free milk (such as unsweetened soy milk, almond milk, or oat milk)
• 1-2 tbsp pure maple syrup
• ¼ tsp pure vanilla extract
• 1 ¼ cups frozen strawberries
• 5 oz dairy-free yogurt

Instructions

1. Step 1: In a large bowl, combine the oats, chia seeds, and protein powder if using. Whisk together to blend evenly.
2. Step 2: Stir in the dairy-free milk, 1 tablespoon of maple syrup, and the vanilla extract. Cover the mixture and refrigerate for 2 to 3 hours to allow it to thicken.
3. Step 3: Place the frozen strawberries in a microwave-safe bowl and heat on high for 2 minutes. Cut the berries into smaller pieces, then microwave for another 2 to 3 minutes, stopping every 30 seconds, until the mixture bubbles and the liquid reduces by about a quarter. Add the remaining tablespoon of maple syrup if desired. Cool and refrigerate until ready to assemble.
4. Step 4: Spoon 2-3 tablespoons of the thickened oats into a jar. Add a layer of strawberries, then top with more oats. Finish with a spoonful of dairy-free yogurt. Repeat the layers with the remaining oats and strawberries.
5. Step 5: This recipe makes about two 8-ounce jars or four 4-ounce jars. Store the assembled jars in the refrigerator.

Tips & Variations

• Use fresh strawberries as a substitute by lightly macerating them with a bit of maple syrup for a sweeter topping.
• For extra crunch, add sliced almonds or granola on top just before serving.
• Adjust sweetness by varying the amount of maple syrup to your taste.

Storage

Store the overnight oats in airtight jars or containers in the refrigerator for up to 5 days. Reheat the strawberry topping gently in the microwave if preferred warm, or enjoy the oats chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh strawberries instead of frozen?

Yes, fresh strawberries work well. To enhance their sweetness, you can mash them slightly with a little maple syrup before layering.

Is this recipe suitable for vegans?

Absolutely. This recipe uses dairy-free milk and yogurt, and the protein powder is optional and can be chosen to suit a vegan diet.

Strawberries & Cream Overnight Oats Recipe

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★★★★★

4.4 from 97 reviews

• Author: Mariam
• Total Time: 3 hours 15 minutes
• Yield: 2 servings (two 8-oz jars) or 4 smaller servings (four 4-oz jars) 1x
• Diet: Vegan

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Description

A delicious and nutritious recipe for Strawberries & Cream Overnight Oats featuring old-fashioned oats soaked in dairy-free milk, chia seeds, and vegan vanilla protein powder, layered with warm, lightly sweetened cooked strawberries and topped with creamy dairy-free yogurt. Perfect for a quick, make-ahead breakfast or snack.

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Ingredients

Scale 1x2x3x

Oats Mixture

• 1 cup old fashioned oats
• 2 tbsp chia seeds
• 2 tbsp vegan vanilla protein powder (optional)
• 1 ½ cups dairy-free milk (unsweetened soy milk, almond milk, or oat milk)
• 1–2 tbsp pure maple syrup
• ¼ tsp pure vanilla extract

Strawberries

• 1 ¼ cups frozen strawberries

Topping

• 5 oz dairy-free yogurt

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Instructions

1. Combine dry ingredients: In a large bowl, combine the oats, chia seeds, and protein powder if using. Whisk well to ensure everything is evenly mixed.
2. Add wet ingredients and refrigerate: Stir in the dairy-free milk, 1 tablespoon of maple syrup, and the vanilla extract. Cover the bowl and place it in the refrigerator for 2 to 3 hours to allow the oats and chia seeds to absorb the liquid and thicken.
3. Heat strawberries: Place the frozen strawberries in a microwave-safe bowl and microwave on high for 2 minutes. After this, cut the berries into smaller bite-sized pieces. Continue microwaving for another 2 to 3 minutes, stopping every 30 seconds to check that the mixture is bubbling and the liquid has reduced by about a quarter. Add another tablespoon of maple syrup if additional sweetness is desired. Cover and chill in the fridge until ready to assemble.
4. Assemble the jars: Spoon 2 to 3 tablespoons of the thickened oats into a jar. Add a spoonful of the cooked strawberry mixture on top, then layer more oats, and finally a spoonful of dairy-free yogurt. Repeat this layering with the remaining oats and strawberries to fill the jars.
5. Storage and serving: This recipe makes about two 8-ounce jars or four 4-ounce jars. Store the assembled jars in the refrigerator for up to 5 days. Enjoy chilled as a nutritious breakfast or snack.

Notes

• For fresh strawberries, chop them and gently heat in a saucepan over medium heat with maple syrup until juicy and slightly softened, then cool before layering.
• You can adjust the sweetness by varying the amount of maple syrup used in both the oats mixture and the strawberry topping.
• The protein powder is optional but adds extra protein to the oats, making it a more filling meal.
• Use any dairy-free milk you prefer such as almond, oat, or soy milk depending on your flavor and dietary preference.
• Chilling the oats mixture overnight or for a few hours enhances the texture, making it creamy and ready to eat.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Keywords: overnight oats, vegan breakfast, dairy-free breakfast, strawberries, chia seeds, vegan protein powder, healthy breakfast