Strawberry Avocado Pasta Salad Recipe
Introduction
This Strawberry Avocado Pasta Salad is a vibrant and refreshing dish perfect for warm days or light meals. Combining sweet strawberries, creamy avocado, and tangy feta with a zesty dressing, it’s a delightful twist on classic pasta salad.

Ingredients
- 16 ounces uncooked penne rigate pasta
- 1 tablespoon salt
- 2 cups baby arugula
- Salt and pepper to taste
- 1 lb. strawberries, hulled and sliced
- 2 avocados, cubed
- 1 cup feta cheese, crumbled
- 1/2 cup chopped fresh basil
- 1 tablespoon lemon juice
- 1/2 cup poppy seed dressing
- 1/2 cup Greek yogurt
Instructions
- Step 1: Cook the pasta according to package instructions, adding the tablespoon of salt to the boiling water.
- Step 2: When the pasta is al dente, drain it and return it to the pot or transfer to a large bowl.
- Step 3: While the pasta is still hot, stir in the baby arugula so it wilts slightly. Season with salt and pepper to taste.
- Step 4: Gently fold in the sliced strawberries, cubed avocado, crumbled feta, and chopped basil.
- Step 5: In a separate bowl, whisk together the lemon juice, poppy seed dressing, and Greek yogurt until smooth.
- Step 6: Pour the dressing over the warm pasta mixture and stir well to coat all the ingredients evenly.
- Step 7: Serve the salad warm or chilled. Add a little extra lemon juice before serving if you want a brighter flavor.
- Step 8: Enjoy your fresh and colorful Strawberry Avocado Pasta Salad!
Tips & Variations
- For extra crunch, add toasted almonds or pecans on top just before serving.
- Swap arugula for spinach or baby kale if preferred.
- Use a light vinaigrette instead of poppy seed dressing for a tangier variation.
- To keep avocado from browning, toss the cubes briefly in lemon juice before adding to the salad.
Storage
Store the pasta salad in an airtight container in the refrigerator for up to 2 days. To prevent the avocado from browning, add it just before serving if possible. Reheat gently if preferred warm, or serve chilled straight from the fridge.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the pasta, dressing, and strawberries ahead, but it’s best to add the avocado just before serving to keep it fresh and vibrant.
What can I use instead of feta cheese?
If you prefer a milder or dairy-free option, try goat cheese, ricotta salata, or omit the cheese altogether.
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Strawberry Avocado Pasta Salad Recipe
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A fresh and vibrant Strawberry Avocado Pasta Salad combining tender pasta, sweet strawberries, creamy avocado, peppery arugula, and tangy feta cheese, all tossed in a luscious poppy seed and Greek yogurt dressing. Perfect as a light lunch or a refreshing side dish served warm or chilled.
Ingredients
Pasta and Greens
- 16 ounces uncooked penne rigate pasta
- 1 tablespoon salt (for pasta water)
- 2 cups baby arugula
- Salt and pepper to taste
Salad Mix-Ins
- 1 lb. strawberries, hulled and sliced
- 2 avocados, cubed
- 1 cup feta cheese, crumbled
- 1/2 cup chopped fresh basil
Dressing
- 1 tablespoon lemon juice
- 1/2 cup poppy seed dressing
- 1/2 cup Greek yogurt
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil, adding 1 tablespoon salt. Cook the penne rigate pasta according to package instructions until al dente.
- Drain and Combine: Drain the pasta and return it to the pot or place it in a large bowl while still warm.
- Wilt Arugula: Stir in the 2 cups of baby arugula into the warm pasta, allowing it to wilt. Season with salt and pepper to taste.
- Add Fresh Ingredients: Gently fold in the sliced strawberries, cubed avocados, crumbled feta cheese, and chopped fresh basil.
- Prepare Dressing: In a small bowl, whisk together lemon juice, poppy seed dressing, and Greek yogurt until smooth and creamy.
- Dress the Salad: Pour the dressing over the warm pasta mixture and stir thoroughly to combine all ingredients evenly.
- Serve: Serve the salad warm or chilled, adding extra lemon juice if desired to brighten the flavors before serving.
- Enjoy: Enjoy this vibrant and flavorful salad as a refreshing meal or side.
Notes
- The pasta can be served warm or cold depending on preference.
- Add a squeeze of fresh lemon juice just before serving to enhance brightness.
- Use ripe avocados to ensure creaminess and best flavor.
- Feel free to substitute poppy seed dressing with a homemade vinaigrette for a lighter option.
- This salad is best eaten fresh but can be refrigerated for up to one day.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Keywords: strawberry avocado pasta salad, pasta salad, summer salad, arugula salad, feta cheese salad, poppy seed dressing salad

