Description
A fresh and vibrant Strawberry Avocado Pasta Salad combining tender pasta, sweet strawberries, creamy avocado, peppery arugula, and tangy feta cheese, all tossed in a luscious poppy seed and Greek yogurt dressing. Perfect as a light lunch or a refreshing side dish served warm or chilled.
Ingredients
Scale
Pasta and Greens
- 16 ounces uncooked penne rigate pasta
- 1 tablespoon salt (for pasta water)
- 2 cups baby arugula
- Salt and pepper to taste
Salad Mix-Ins
- 1 lb. strawberries, hulled and sliced
- 2 avocados, cubed
- 1 cup feta cheese, crumbled
- 1/2 cup chopped fresh basil
Dressing
- 1 tablespoon lemon juice
- 1/2 cup poppy seed dressing
- 1/2 cup Greek yogurt
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil, adding 1 tablespoon salt. Cook the penne rigate pasta according to package instructions until al dente.
- Drain and Combine: Drain the pasta and return it to the pot or place it in a large bowl while still warm.
- Wilt Arugula: Stir in the 2 cups of baby arugula into the warm pasta, allowing it to wilt. Season with salt and pepper to taste.
- Add Fresh Ingredients: Gently fold in the sliced strawberries, cubed avocados, crumbled feta cheese, and chopped fresh basil.
- Prepare Dressing: In a small bowl, whisk together lemon juice, poppy seed dressing, and Greek yogurt until smooth and creamy.
- Dress the Salad: Pour the dressing over the warm pasta mixture and stir thoroughly to combine all ingredients evenly.
- Serve: Serve the salad warm or chilled, adding extra lemon juice if desired to brighten the flavors before serving.
- Enjoy: Enjoy this vibrant and flavorful salad as a refreshing meal or side.
Notes
- The pasta can be served warm or cold depending on preference.
- Add a squeeze of fresh lemon juice just before serving to enhance brightness.
- Use ripe avocados to ensure creaminess and best flavor.
- Feel free to substitute poppy seed dressing with a homemade vinaigrette for a lighter option.
- This salad is best eaten fresh but can be refrigerated for up to one day.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Keywords: strawberry avocado pasta salad, pasta salad, summer salad, arugula salad, feta cheese salad, poppy seed dressing salad
