Description
This refreshing and nutritious Strawberry Matcha Overnight Oats recipe combines the antioxidant benefits of matcha green tea with the natural sweetness of fresh strawberries and chia seeds, making it a perfect make-ahead breakfast that’s rich in fiber and protein.
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats
- 1 cup unsweetened milk (almond, oat, or dairy)
- 1 cup plain Greek yogurt
Flavorings and Mix-ins
- 2 tsp matcha powder
- 2 tbsp chia seeds
- 2 tsp maple syrup or honey
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- Pinch of salt
Fruit and Toppings
- 1/2 cup diced fresh strawberries (plus more for topping)
Instructions
- Mix the liquids and flavorings: In a large bowl or jar, whisk together the unsweetened milk, Greek yogurt, matcha powder, maple syrup or honey, cinnamon, vanilla extract, and a pinch of salt until the mixture is smooth and well combined.
- Add oats, chia seeds, and strawberries: Stir in the rolled oats, chia seeds, and diced fresh strawberries evenly to ensure all ingredients are fully incorporated.
- Refrigerate to set: Cover the bowl or jar and refrigerate the mixture for at least 4 hours or overnight. This allows the oats and chia seeds to absorb the liquid, resulting in a creamy overnight oat texture.
- Stir and adjust consistency: In the morning, give the oats a good stir. If the mixture is too thick, add a little extra milk to reach your desired consistency.
- Serve with toppings: Garnish with additional fresh strawberries, shredded coconut, or a light sprinkle of matcha powder before serving chilled.
Notes
- You can customize the sweetness by adjusting the amount of maple syrup or honey according to your preference.
- For a vegan version, use plant-based yogurt and maple syrup instead of honey.
- If you prefer a nuttier flavor, try substituting some of the rolled oats with steel-cut oats but allow more soaking time.
- Storing the overnight oats in individual jars makes them perfect for grab-and-go breakfasts.
- Use fresh, ripe strawberries for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook, Refrigeration
- Cuisine: Japanese-inspired
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 320
- Sugar: 8g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg
Keywords: overnight oats, matcha recipe, strawberry breakfast, healthy breakfast, make-ahead oats, chia seeds, easy breakfast, vegan option
