Description
This Stuffed Pepper Casserole is a delicious twist on traditional stuffed peppers, combining all the flavors in a convenient casserole form. Italian sausage, bell peppers, and rice come together in a flavorful dish topped with melted cheese.
Ingredients
Scale
Ground Italian Sausage:
- 375 grams, casings removed
Bell Peppers:
- 2 cups, chopped (any color)
Onion:
- ½ medium, finely diced
Chicken Broth:
- 2 cups, low sodium
Salsa or Tomato Sauce:
- 1 cup
Garlic:
- 2 cloves, minced
Seasonings:
- Salt (¾ teaspoon), Oregano (½ teaspoon), Black Pepper (¼ teaspoon), Cumin (¼ teaspoon)
Long Grain White Rice:
- 1 cup, rinsed
Mozzarella Cheese:
- 1 cup, shredded
Instructions
- Cook Sausage: In a large skillet, cook Italian sausage until beginning to brown. Add peppers and onion, cook until tender.
- Add Seasonings: Stir in garlic, salt, oregano, pepper, and cumin. Cook briefly.
- Incorporate Broth: Add broth, scraping any browned bits. Stir in salsa.
- Add Rice: Rinse rice, add to skillet, and simmer until cooked through.
- Finish: Top with cheese, let rest before serving.
Notes
- This casserole can be customized with your favorite seasonings or additional vegetables.
- For a spicy kick, add some crushed red pepper flakes to the mix.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking, Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 780mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 65mg
Keywords: Stuffed Pepper Casserole, Italian Sausage, Bell Peppers, Casserole Recipe
