Tahini Breakfast Toast Recipe
Introduction
This Tahini Breakfast Toast is a simple, nourishing way to start your day with a boost of flavor and nutrients. Creamy tahini paired with sweet date honey and crunchy pistachios makes for a satisfying morning treat.
Ingredients
- 1 tablespoon raw 100% tahini
- 1 slice whole-grain bread (toasted)
- ½ teaspoon date honey
- 4 pistachios (chopped) or 1 teaspoon toasted sesame seeds
Instructions
- Step 1: Spread the raw tahini evenly over the toasted whole-grain bread slice.
- Step 2: Drizzle the date honey on top, then sprinkle with chopped pistachios or toasted sesame seeds for a crunchy finish.
Tips & Variations
- Try using almond or cashew butter instead of tahini for a different nutty flavor.
- For added sweetness, substitute date honey with maple syrup or agave nectar.
- Sprinkle a pinch of cinnamon or a few fresh berries for extra taste and nutrition.
Storage
This toast is best enjoyed fresh to maintain its crunch and flavor. If preparing ahead, store the tahini separately in an airtight container in the refrigerator for up to 1 week and toast the bread just before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of bread for this toast?
Yes, any bread you prefer works well. Whole-grain is recommended for added fiber and nutrition, but sourdough or multigrain are great alternatives.
What is date honey, and can I use a substitute?
Date honey is a natural sweetener made from concentrated date syrup. If unavailable, you can substitute it with maple syrup, regular honey, or agave nectar.
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Tahini Breakfast Toast Recipe
- Total Time: 8 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This Tahini Breakfast Toast is a quick and nutritious breakfast option combining the creamy richness of raw tahini, the natural sweetness of date honey, and the crunchy texture of pistachios or toasted sesame seeds atop toasted whole-grain bread. It offers a balanced start to your day with wholesome ingredients and minimal preparation.
Ingredients
Ingredients
- 1 tablespoon raw 100% tahini
- 1 slice whole-grain bread (toasted)
- ½ teaspoon date honey
- 4 pistachios (chopped) or 1 teaspoon toasted sesame seeds
Instructions
- Prepare the toast: Toast one slice of whole-grain bread until golden and crisp to your liking.
- Spread tahini: Evenly spread 1 tablespoon of raw 100% tahini over the toasted bread to create a creamy base layer.
- Add sweetness: Drizzle ½ teaspoon of date honey over the tahini to add a natural, subtle sweetness.
- Top with crunch: Sprinkle 4 chopped pistachios or 1 teaspoon of toasted sesame seeds on top to add a delightful nutty crunch.
- Serve immediately: Enjoy your Tahini Breakfast Toast fresh for the best texture and flavor.
Notes
- You can substitute pistachios with toasted sesame seeds for a slightly different flavor and texture.
- Date honey adds natural sweetness and can be replaced with other natural sweeteners like maple syrup or agave if preferred.
- Using whole-grain bread increases the fiber content, contributing to a more filling and nutritious breakfast.
- This toast is suitable for a quick grab-and-go breakfast or a light snack.
- Store tahini in a cool place to maintain freshness, and choose raw, 100% tahini for best nutritional benefits.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Middle Eastern
Keywords: Tahini breakfast toast, healthy breakfast, whole-grain toast, tahini recipe, 28 Day JOY of KOSHER Challenge, quick breakfast, Middle Eastern breakfast
