Description
This Thai Quinoa Salad recipe is a delicious and nutritious dish packed with vibrant flavors and textures. The combination of quinoa, fresh vegetables, and a flavorful dressing makes this salad a perfect meal or side dish for any occasion.
Ingredients
Scale
Dressing:
- 3 tablespoons Open Nature® almond or peanut butter* ((unsweetened/unsalted))
- 2 tablespoons maple syrup (or honey)
- 1/4 cup rice vinegar
- 2 tablespoons tamari (or soy sauce)
- 2 teaspoons toasted sesame oil
- 1 clove of garlic minced
- 1 tablespoon fresh ginger grated
- 1 teaspoon chili pepper sauce I used Sriracha – optional
- 1/4 teaspoon coarse sea salt
Salad:
- 3 cups cooked quinoa (warm or cold)
- 3 small carrots (peeled and shredded)
- 1 cup red cabbage (sliced thinly)
- 1 red bell pepper (chopped)
- 5 stalks of scallions (sliced thinly (both green and white parts))
- 2 Persian cucumbers (peeled and cut into small pieces)
- 1 cup edamame or sugar snap peas
- ½ cup fresh cilantro (chopped)
- 1 cup roasted and lightly salted nuts (chopped ( I used cashews and almonds))
Instructions
- To make the dressing: Place all the dressing ingredients in a jar and whisk until emulsified.
- To make the salad: In a large salad bowl, combine quinoa, carrots, cabbage, bell pepper, scallions, cucumber, edamame, and cilantro. Drizzle the dressing over the salad, toss gently to combine. Garnish with chopped cashews and almonds. Serve and enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 12g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Thai, Quinoa Salad, Healthy, Vegetarian, Gluten-Free