Description
Indulge in the deliciousness of this Tiramisu Pudding that combines the flavors of coffee, cocoa, and creamy cheesecake in a guilt-free treat.
Ingredients
Scale
Rice Cake Base:
- 2 rice cakes
- 10 g cocoa powder
- 15 g protein powder
- 1 tsp sweetener of choice (to taste)
- 120 ml almond milk
Cheesecake Layer:
- 15 g Protein Powder (salted caramel flavor)
- 80 g Greek yogurt 0%
- 20 g light cream cheese (Philadelphia active)
- 30 ml espresso coffee
- Sprinkle of cocoa powder (for serving)
Instructions
- Rice Cake Base: In a bowl, crush 2 rice cakes into tiny pieces. Combine with protein powder, cocoa powder, sweetener, and milk.
- Cheesecake Layer: Mix yoghurt, cream cheese, protein powder until smooth. Add coffee to achieve a custard-like consistency.
- Assemble: Spoon cheesecake mixture over the rice cake base. Dust with cocoa powder before serving.
Notes
- You can adjust the sweetness level by adding more or less sweetener.
- Feel free to top with additional toppings like sliced almonds or shaved dark chocolate.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Mixing, Assembling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 20mg
Keywords: Tiramisu Pudding, Rice Cake Dessert, Protein Powder Recipe
