Description
This hearty Vegan Pumpkin Wild Rice Soup combines the nutty flavor of wild rice with creamy pumpkin puree and a medley of aromatic vegetables. Enhanced with thyme and sage, this comforting soup is perfect for chilly days and offers a delicious, plant-based meal that is both nutritious and satisfying.
Ingredients
Scale
Soup Base
- 1 cup wild rice, rinsed
- 1 can (15 oz) pumpkin puree
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon sage
- Salt and pepper to taste
- 2 tablespoons olive oil
Optional Creaminess
- 1 cup coconut milk (optional)
Instructions
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, cooking until softened, about 5-7 minutes. This builds the flavor base for your soup.
- Add Garlic: Add the minced garlic to the pot and sauté for an additional minute, allowing the garlic to release its aroma without burning.
- Add Main Ingredients: Stir in the rinsed wild rice, pumpkin puree, and vegetable broth along with the thyme and sage. Mix everything together and bring the mixture to a boil.
- Simmer the Soup: Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 45 minutes or until the wild rice is tender. This slow simmering allows flavors to meld and rice to cook perfectly.
- Add Coconut Milk (Optional): For a creamy texture, stir in the coconut milk after the rice is cooked. Heat gently to combine without boiling.
- Season: Season the soup with salt and pepper to taste, adjusting to your preference.
- Serve: Ladle the hot soup into bowls and serve immediately for a comforting meal.
Notes
- Rinsing wild rice helps remove any dust or impurities.
- Feel free to substitute coconut milk with your preferred plant-based milk to adjust creaminess and flavor.
- This soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Adjust the consistency by adding more vegetable broth if you prefer a thinner soup.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: vegan pumpkin soup, wild rice soup, plant-based soup, creamy pumpkin soup, dairy-free soup, fall soup recipe
