Viral High Protein Dunkaroo Dip (40 grams protein) Recipe
Introduction
This Viral High Protein Dunkaroo Dip is a fun and nutritious twist on the childhood classic. Packed with 40 grams of protein per serving, it’s perfect for a guilt-free snack or party dip that everyone will love.
Ingredients
- 3/4 cup vanilla Greek yogurt (or plain Greek yogurt + ½ teaspoon vanilla extract)
- 1 scoop cake batter or vanilla protein powder (recommend Clean Simple Eats brand)
- 1/2 teaspoon cake batter flavoring
- A few drops of liquid stevia (or your preferred sweetener)
- Rainbow sprinkles (for the classic Dunkaroo look)
Instructions
- Step 1: In a bowl, mix the Greek yogurt and protein powder until smooth. Add the cake batter flavoring and 2-3 drops of liquid stevia, then stir well to combine.
- Step 2: Gently fold in the rainbow sprinkles to keep their vibrant color and add that signature Dunkaroo touch.
- Step 3: Serve immediately with graham crackers, vanilla wafers, or fresh fruit for dipping, and enjoy!
Tips & Variations
- Use plain Greek yogurt with vanilla extract to reduce added sugars and customize sweetness to your taste.
- Try different protein powder flavors like birthday cake or cookies & cream to mix up the dip’s flavor profile.
- Add more or fewer sprinkles depending on how colorful you want your dip.
Storage
Store the dip in an airtight container in the refrigerator for up to 3 days. Stir gently before serving if it separates slightly. This dip is best enjoyed fresh but can be served cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any protein powder for this dip?
Yes, you can use your favorite protein powder, but cake batter or vanilla flavors work best to complement the dip’s sweet taste.
Is this dip suitable for kids?
Absolutely! It’s a fun, high-protein treat that kids can enjoy with their favorite dippers like fruit or crackers.
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Viral High Protein Dunkaroo Dip (40 grams protein) Recipe
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This Viral High Protein Dunkaroo Dip is a creamy, flavor-packed dip that delivers 40 grams of protein per serving. Made with Greek yogurt, protein powder, and a touch of cake batter flavoring, this nostalgic treat is both nutritious and delicious. Perfect for dipping graham crackers, vanilla wafers, or fresh fruit, it brings fun and nutrition together effortlessly.
Ingredients
Dip Ingredients
- 3/4 cup vanilla Greek yogurt (or plain Greek yogurt + ½ teaspoon vanilla extract)
- 1 scoop cake batter or vanilla protein powder (Clean Simple Eats brand recommended)
- 1/2 teaspoon cake batter flavoring
- A few drops of liquid stevia (or preferred sweetener)
- Rainbow sprinkles (for garnish)
Instructions
- Mix Yogurt and Protein Powder: In a bowl, combine the Greek yogurt and protein powder. Stir thoroughly until the mixture is smooth and creamy without any lumps.
- Add Flavor and Sweetener: Incorporate the cake batter flavoring and 2-3 drops of liquid stevia. Mix well to ensure the flavors are evenly distributed.
- Fold in Sprinkles: Gently fold in rainbow sprinkles to maintain their texture and achieve that classic Dunkaroo look.
- Serve: Transfer the dip to a serving bowl and present with graham crackers, vanilla wafers, or fresh fruit for dipping. Enjoy immediately!
Notes
- You can substitute plain Greek yogurt and add vanilla extract for a less sweet base.
- Adjust sweetness by adding more or fewer drops of liquid stevia according to your taste.
- Use any flavor of protein powder if cake batter is unavailable, but vanilla or cake batter flavor works best.
- For a dairy-free version, Greek yogurt can be replaced with a plant-based yogurt, though texture and protein content may vary.
- This dip is best consumed fresh but can be refrigerated for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: High protein dip, Dunkaroo dip, Greek yogurt dip, protein snack, cake batter flavor, healthy dessert dip, kids snack, protein powder recipe
