Fall Harvest Salad Recipe
Introduction
This Fall Harvest Salad captures the vibrant flavors of the season with a mix of crisp apples, sweet persimmons, and hearty kale. Tossed in a tangy mustard orange vinaigrette and topped with crunchy nuts and creamy Manchego, it’s a perfect dish for celebrating autumn’s bounty.

Ingredients
- ¼ cup orange juice (freshly juiced or store-bought)
- ⅓ cup olive oil
- 1 ½ tablespoons stone ground mustard
- 1 tablespoon honey
- 1 teaspoon kosher salt
- 1 shallot (thinly sliced)
- 1 bulb fennel (trimmed and finely sliced)
- 1 bunch lacinato kale (chopped)
- ¼ cup pumpkin seeds
- ¼ cup pecans (chopped)
- ¼ cup dried cranberries
- 1 persimmon (halved and thinly sliced)
- 1 apple (thinly sliced)
- ½ cup Manchego cheese (shaved)
- Flaky sea salt (to taste)
Instructions
- Step 1: In a small bowl, whisk together orange juice, olive oil, stone ground mustard, honey, and kosher salt to prepare the vinaigrette. Set aside.
- Step 2: Trim and slice the shallot thinly, place in a small bowl, and rinse with warm water to mellow the flavor. Drain and set aside.
- Step 3: Trim and thinly slice the fennel bulb.
- Step 4: Remove the kale leaves from the stems and chop them roughly. Add the kale, fennel, and rinsed shallot to a large mixing bowl.
- Step 5: Pour half of the vinaigrette over the kale mixture and massage it gently into the greens and vegetables to soften the kale.
- Step 6: Add the pumpkin seeds, chopped pecans, and dried cranberries to the salad bowl and toss gently.
- Step 7: Thinly slice the persimmon and apple. Shave the Manchego cheese and set aside.
- Step 8: Drizzle the remaining vinaigrette onto the salad and toss everything together gently to combine.
- Step 9: Transfer the salad to a serving platter. Arrange the sliced apple, persimmon, and Manchego cheese on top. Sprinkle with flaky sea salt to taste and serve.
Tips & Variations
- For a nuttier flavor, toast the pumpkin seeds and pecans lightly before adding them to the salad.
- Substitute kale with baby spinach or arugula for a milder green base.
- Use a mandoline to slice the apple, persimmon, and fennel evenly for a beautiful presentation.
- If Manchego isn’t available, try shaved Parmesan or aged Asiago cheese instead.
- Add a sprinkle of chili flakes to the vinaigrette for a subtle spicy kick.
Storage
Store leftover salad and vinaigrette separately in airtight containers in the refrigerator for up to 2 days. Re-toss the salad with fresh vinaigrette before serving to refresh its flavors. This salad is best enjoyed fresh, as the kale and fruit can become soggy over time.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this salad in advance?
Yes, but keep the dressing separate and only dress the salad just before serving to maintain the crispness of the kale and freshness of the fruit.
What can I substitute for persimmon if it’s not in season?
Pears are a great substitute as they offer a similar sweet, juicy texture that complements the other salad ingredients well.
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Fall Harvest Salad Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and refreshing Fall Harvest Salad featuring a crisp blend of lacinato kale, fennel, persimmon, and apple, tossed with a tangy mustard orange vinaigrette and topped with crunchy pumpkin seeds, pecans, dried cranberries, and shaved Manchego cheese. Perfect for celebrating the flavors of autumn in a healthy, colorful dish.
Ingredients
Mustard Orange Vinaigrette
- ¼ cup orange juice (freshly juiced or store-bought)
- ⅓ cup olive oil
- 1 ½ tablespoon stone ground mustard
- 1 tablespoon honey
- 1 teaspoon kosher salt
Salad Ingredients
- 1 shallot (thinly sliced)
- 1 bulb fennel (trimmed and finely sliced)
- 1 bunch lacinato kale (chopped)
- ¼ cup pumpkin seeds
- ¼ cup pecans (chopped)
- ¼ cup dried cranberries
- 1 persimmon (halved and thinly sliced)
- 1 apple (thinly sliced)
- ½ cup Manchego cheese (shaved)
- Flaky sea salt (to taste)
Instructions
- Prepare the Mustard Orange Vinaigrette: In a small bowl, combine the freshly juiced orange juice, olive oil, stone ground mustard, honey, and kosher salt. Whisk thoroughly until the mixture is emulsified. Set aside to allow flavors to meld.
- Rinse and Slice Shallot: Trim the shallot, cut it in half, and slice thinly. Place the slices in a small bowl and rinse with warm water briefly to mellow the sharp onion flavor. Drain and set aside.
- Slice Fennel Bulb: Trim and finely slice the fennel bulb into thin strips for a crisp, anise-flavored crunch.
- Prepare Kale: Remove the lacinato kale leaves gently from the stems and chop into bite-sized pieces. Place the chopped kale in a large mixing bowl.
- Combine Salad Base: Add the sliced fennel and rinsed shallot to the bowl with kale, then pour in half of the prepared vinaigrette. Massage the dressing into the kale, fennel, and shallot to soften the kale and infuse the salad base with flavor.
- Add Seeds and Nuts: Stir in the pumpkin seeds, chopped pecans, and dried cranberries to add texture and natural sweetness.
- Prepare Fruit and Cheese: Thinly slice the persimmon and apple. Shave the Manchego cheese and set aside for garnish.
- Finish Salad: Drizzle the remaining vinaigrette over the salad and toss gently to combine all ingredients evenly.
- Serve: Transfer the salad to a serving platter, artfully arrange the apple, persimmon slices, and shaved Manchego cheese on top. Sprinkle with flaky sea salt to taste. Enjoy immediately.
Notes
- Massage the kale thoroughly with the dressing to soften its texture and enhance flavor.
- Rinsing the shallot with warm water helps reduce its pungency for a milder bite.
- Use fresh persimmons for the best flavor—ripe but firm.
- To make this salad vegan, omit the Manchego cheese or substitute with a plant-based alternative.
- This salad is best served fresh but can be prepped ahead by keeping dressing and salad components separate until ready to serve.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Fall salad, kale salad, persimmon salad, autumn recipe, healthy salad, vegetarian salad, fresh salad, seasonal salad

