Mandarin Orange Salad with Walnuts, Cranberries, and Parmesan Recipe
Introduction
This Mandarin Orange Salad is a vibrant and refreshing mix of tender greens, sweet citrus, and crunchy walnuts. Perfect for a light lunch or as a colorful side, it combines bright flavors with a tangy, poppy seed dressing that ties everything together beautifully.

Ingredients
- 3 cups baby spinach
- 3 cups arugula
- 1 (11-oz.) can mandarin oranges, drained
- 1 cup toasted walnuts
- 3/4 cup dried cranberries
- 1/2 cup shaved Parmesan
- Pinch of flaky sea salt
- 2 tablespoons red wine vinegar
- 1 tablespoon orange juice
- 1 tablespoon honey
- 2 teaspoons poppy seeds
- 1 teaspoon Dijon mustard
- 1/4 cup extra-virgin olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Step 1: In a large bowl, toss together the baby spinach, arugula, mandarin oranges, toasted walnuts, and dried cranberries until evenly combined.
- Step 2: In a medium bowl, whisk together red wine vinegar, orange juice, honey, poppy seeds, and Dijon mustard. Slowly drizzle in the extra-virgin olive oil while whisking constantly until the dressing is well emulsified. Season with kosher salt and freshly ground black pepper to taste.
- Step 3: Pour the dressing over the salad and toss gently to coat all the ingredients. Top with shaved Parmesan and a pinch of flaky sea salt before serving.
Tips & Variations
- For extra crunch, substitute toasted pecans or almonds for the walnuts.
- Add sliced avocado for a creamy texture and additional nutrients.
- If you prefer a sweeter dressing, increase the honey by 1 teaspoon.
- Use fresh orange segments in place of canned mandarins for a juicier salad.
Storage
Store any leftover salad and dressing separately in airtight containers in the refrigerator. The salad is best eaten within 1 to 2 days to keep the greens crisp. If refrigerated together, the greens may wilt. Re-toss the salad with fresh dressing if needed before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this salad ahead of time?
Yes, you can prepare the salad ingredients and dressing separately ahead of time. Keep the dressing refrigerated and combine just before serving to maintain freshness and texture.
Can I use a different type of greens?
Absolutely! This salad works well with a mix of baby kale, romaine, or mixed spring greens depending on your preference.
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Mandarin Orange Salad with Walnuts, Cranberries, and Parmesan Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing Mandarin Orange Salad combining baby spinach, arugula, and sweet mandarin oranges, topped with toasted walnuts, dried cranberries, and shaved Parmesan. The salad is dressed in a tangy and slightly sweet poppy seed dressing made with red wine vinegar, orange juice, honey, and Dijon mustard for a perfect balance of flavors.
Ingredients
Salad
- 3 cups baby spinach
- 3 cups arugula
- 1 (11-oz.) can mandarin oranges, drained
- 1 cup toasted walnuts
- 3/4 cup dried cranberries
- 1/2 cup shaved Parmesan cheese
- Pinch of flaky sea salt
Dressing
- 2 tablespoons red wine vinegar
- 1 tablespoon orange juice
- 1 tablespoon honey
- 2 teaspoons poppy seeds
- 1 teaspoon Dijon mustard
- 1/4 cup extra-virgin olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Combine salad ingredients: In a large bowl, toss together the baby spinach, arugula, drained mandarin oranges, toasted walnuts, and dried cranberries to evenly distribute the ingredients.
- Prepare the dressing: In a medium bowl, whisk together the red wine vinegar, orange juice, honey, poppy seeds, and Dijon mustard. Gradually pour in the extra-virgin olive oil while continuing to whisk until the dressing is fully emulsified. Season with kosher salt and freshly ground black pepper to taste.
- Toss salad with dressing and finish: Pour the prepared dressing over the salad mixture and toss gently but thoroughly to coat all components. Transfer the salad to a serving dish or individual plates and top with shaved Parmesan cheese and a pinch of flaky sea salt for an extra burst of flavor and texture.
Notes
- For extra crunch, toast the walnuts in a dry skillet over medium heat until fragrant, about 3-5 minutes.
- This salad is best served immediately to maintain freshness and crispness of the greens.
- You can substitute the Parmesan with a vegan cheese alternative to make it vegan-friendly.
- If fresh orange juice is unavailable, bottled orange juice can be used but opt for no-added-sugar varieties.
- Adjust sweetness of the dressing by modifying the honey amount to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Mandarin orange salad, spinach arugula salad, poppy seed dressing, healthy salad, easy salad recipe

