Black Bean Hummus Recipe

Introduction

Black bean hummus is a creamy and flavorful twist on the classic chickpea version. Packed with protein and a hint of lime, it makes a perfect dip or spread for snacks and meals.

Ingredients

• 1 15-ounce can black beans, drained and rinsed
• 1 clove garlic, minced
• 1 1/2 tablespoons tahini
• 1 1/2 tablespoons fresh lime juice
• 2 1/2 tablespoons extra-virgin olive oil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt (plus more to taste)
• Pinch of cayenne pepper (optional)
• Olive oil (for drizzling)
• Paprika (for garnish)

Instructions

1. Step 1: Combine black beans, minced garlic, tahini, lime juice, olive oil, ground cumin, salt, and optional cayenne pepper in a food processor.
2. Step 2: Blend the mixture until smooth and creamy, pausing to scrape down the sides as needed. Taste and adjust seasoning. If the hummus is too thick, add a tablespoon of water or olive oil to reach your desired consistency.
3. Step 3: Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika if you like. Serve with fresh vegetables, pita chips, or whole-grain crackers.

Tips & Variations

• For a smokier flavor, add a teaspoon of smoked paprika or swap out the ground cumin for chipotle powder.
• Use fresh lime juice for the best bright, tangy taste.
• Roast the garlic first for a milder, mellow flavor.
• Try blending in some fresh herbs like cilantro or parsley for added freshness.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Before serving, stir well and add a little olive oil if it seems dry. The hummus can also be served chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried black beans instead of canned?

Yes, but be sure to soak and cook the dried beans fully until tender before using. This will ensure a smooth texture and proper flavor.

Is this hummus gluten-free?

Yes, this black bean hummus is naturally gluten-free, making it suitable for those with gluten sensitivities.

Black Bean Hummus Recipe

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★★★★★

4.6 from 109 reviews

• Author: Mariam
• Total Time: 10 minutes
• Yield: Approximately 1 1/2 cups 1x
• Diet: Vegetarian

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Description

This Black Bean Hummus is a creamy, flavorful twist on traditional hummus using black beans instead of chickpeas. Packed with garlic, tahini, lime juice, and a hint of cumin and cayenne, it’s perfect as a nutritious dip or spread for vegetables, pita chips, or whole-grain crackers.

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Ingredients

Scale 1x2x3x

Ingredients

• 1 15-ounce can black beans, drained and rinsed
• 1 clove garlic, minced
• 1 1/2 tablespoons tahini
• 1 1/2 tablespoons fresh lime juice
• 2 1/2 tablespoons extra-virgin olive oil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt, plus more to taste
• Pinch of cayenne pepper (optional)
• Olive oil, for drizzling
• Paprika, for garnish

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Instructions

1. Combine ingredients: Place the black beans, minced garlic, tahini, fresh lime juice, extra-virgin olive oil, ground cumin, salt, and cayenne pepper (if using) into a food processor.
2. Blend until smooth: Process the mixture until it becomes smooth and creamy, stopping occasionally to scrape down the sides of the bowl to ensure even blending.
3. Adjust consistency and seasoning: Taste the hummus and adjust the seasoning with additional salt if needed. If the hummus is too thick, add a tablespoon of water or additional olive oil to reach your desired consistency and blend again briefly.
4. Garnish and serve: Transfer the hummus to a serving bowl and drizzle with olive oil and sprinkle with paprika for color and extra flavor. Serve chilled or at room temperature with fresh vegetables, pita chips, or whole-grain crackers.

Notes

• Use well-rinsed canned black beans to avoid any metallic canned taste.
• If you prefer a smoother texture, peel the skins off the black beans before blending.
• The lime juice gives a fresh tang that complements the smoky black beans; adjust to taste.
• This hummus can be stored in an airtight container in the refrigerator for up to 5 days.
• For a spicier version, increase the cayenne pepper or add a dash of smoked paprika.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dip
• Method: Blending
• Cuisine: Mediterranean

Keywords: Black bean hummus, black bean dip, vegetarian hummus, healthy dips, Mediterranean recipe, easy appetizers