Description
This Black Bean Hummus is a creamy, flavorful twist on traditional hummus using black beans instead of chickpeas. Packed with garlic, tahini, lime juice, and a hint of cumin and cayenne, it’s perfect as a nutritious dip or spread for vegetables, pita chips, or whole-grain crackers.
Ingredients
Scale
Ingredients
- 1 15-ounce can black beans, drained and rinsed
- 1 clove garlic, minced
- 1 1/2 tablespoons tahini
- 1 1/2 tablespoons fresh lime juice
- 2 1/2 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt, plus more to taste
- Pinch of cayenne pepper (optional)
- Olive oil, for drizzling
- Paprika, for garnish
Instructions
- Combine ingredients: Place the black beans, minced garlic, tahini, fresh lime juice, extra-virgin olive oil, ground cumin, salt, and cayenne pepper (if using) into a food processor.
- Blend until smooth: Process the mixture until it becomes smooth and creamy, stopping occasionally to scrape down the sides of the bowl to ensure even blending.
- Adjust consistency and seasoning: Taste the hummus and adjust the seasoning with additional salt if needed. If the hummus is too thick, add a tablespoon of water or additional olive oil to reach your desired consistency and blend again briefly.
- Garnish and serve: Transfer the hummus to a serving bowl and drizzle with olive oil and sprinkle with paprika for color and extra flavor. Serve chilled or at room temperature with fresh vegetables, pita chips, or whole-grain crackers.
Notes
- Use well-rinsed canned black beans to avoid any metallic canned taste.
- If you prefer a smoother texture, peel the skins off the black beans before blending.
- The lime juice gives a fresh tang that complements the smoky black beans; adjust to taste.
- This hummus can be stored in an airtight container in the refrigerator for up to 5 days.
- For a spicier version, increase the cayenne pepper or add a dash of smoked paprika.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Keywords: Black bean hummus, black bean dip, vegetarian hummus, healthy dips, Mediterranean recipe, easy appetizers
