Dessert

Carrot Hummus Recipe

ByMariam Harutyunyan April 20, 2026April 20, 2026

Introduction

This vibrant carrot hummus offers a fresh twist on the classic dip, blending sweet roasted carrots with creamy chickpeas and spicy harissa. It’s perfect as a healthy snack or appetizer served with pita chips and fresh vegetables.

A deep white bowl filled with a thick, creamy orange dip that has a slightly rough texture and swirling pattern on the top, garnished with small green dill sprigs and sprinkled white sesame seeds. A woman's hand is dipping a bright green cucumber slice into the dip on the right side. The bowl is set on a white marbled surface with some white pita chips partially visible in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

12 oz. carrots, peeled and quartered lengthwise
3 Tbsp. extra-virgin olive oil, divided, plus more for serving

1 tsp. kosher salt, divided (or more to taste)
1 (14.5-oz.) can chickpeas, drained

1/2 tsp. baking soda
1 garlic clove, finely chopped

3 Tbsp. fresh lemon juice, divided
3 Tbsp. tahini
1 Tbsp. harissa

Toasted sesame seeds, coarsely chopped fresh dill, pita chips, and assorted vegetables, for serving

Instructions

Step 1: Arrange a rack in the center of the oven and preheat to 425°F (220°C). On a baking sheet, toss the carrots with 1 tablespoon of olive oil and 1/2 teaspoon salt. Arrange the carrots cut side down and tightly cover the sheet with foil.
Step 2: Roast the carrots for 15 minutes. Remove the foil and continue roasting until the carrots are tender and lightly caramelized, about 10 to 20 minutes depending on their size. Let them cool slightly. If desired, trim off and discard the most caramelized edges.

Step 3: Meanwhile, combine the chickpeas and baking soda in a medium pot. Cover with water and bring to a boil over medium-high heat. Reduce the heat to low and simmer, stirring occasionally, until the chickpeas begin to soften and break down, about 10 to 15 minutes. Drain through a fine-mesh sieve and thoroughly rinse.
Step 4: In a food processor, combine the garlic and 2 tablespoons of lemon juice. Let sit for 5 minutes if you want to mellow the raw garlic flavor. Add tahini, harissa, and 1/2 teaspoon salt, then process until smooth, about 30 seconds. Add the chickpeas and roasted carrots and process until fully combined and creamy, about 3 to 4 minutes.
Step 5: With the processor running, slowly pour in the remaining 2 tablespoons of olive oil until the hummus is smooth and whipped. Taste and season with more salt or lemon juice if needed.

Step 6: Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with toasted sesame seeds and fresh dill. Serve with pita chips and assorted fresh vegetables.

Tips & Variations

Letting the garlic sit in lemon juice before blending helps soften its sharpness for a milder flavor.
Use roasted red peppers or smoked paprika instead of harissa for a different flavor profile.

For a smoother texture, peel the chickpeas before blending.
Serve with crunchy veggies like cucumber, bell pepper, or carrots for extra freshness.

Storage

Store carrot hummus in an airtight container in the refrigerator for up to 4 days. Before serving, stir well and drizzle with a little extra olive oil. If the texture thickens, thin it out with a splash of water or lemon juice. This dip is best enjoyed fresh but can also be gently warmed to room temperature.

How to Serve

A bowl filled with one thick layer of smooth, orange hummus swirled into a spiral shape, with a slight glossy shine from olive oil pooling in the center and along the ridges. The hummus is topped with small white sesame seeds scattered evenly and fresh green dill sprigs placed gently on top. The bowl is white, set on a white marbled surface, surrounded by light tan pita chips and bright green cucumber slices around it. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh chickpeas instead of canned?

Yes, fresh or dried chickpeas can be used, but they will require longer cooking time. Soak dried chickpeas overnight and cook until tender before proceeding with the recipe.

Is harissa very spicy, and can I omit it?

Harissa adds a mild to medium heat with smoky and spicy notes. You can reduce the amount or omit it entirely if you prefer a milder hummus. Substitute with smoked paprika or chili powder if desired.