High-Protein Banana Pudding Recipe

Introduction

This High-Protein Banana Pudding is a delicious twist on the classic dessert, packed with extra protein to keep you satisfied. Creamy, fruity, and easy to assemble, it’s perfect for a healthy treat or snack any time of day.

Ingredients

• 1/2 cup vanilla protein powder (25 g protein)
• 1 (3.4-oz.) package vanilla instant Jell-O pudding
• 1 1/2 cups cold whole or plant-based milk
• 1 1/4 cups heavy cream
• 1/3 cup high-protein sweetened vanilla yogurt (such as Siggi’s)
• 3 ripe bananas, thinly sliced
• 27 Nilla Wafers, lightly crumbled, plus 4 whole Wafers

Instructions

1. Step 1: In a medium bowl, whisk together the protein powder and Jell-O pudding mix. While whisking, slowly pour in the cold milk until the mixture is smooth and free of lumps, about 1 minute. Cover with plastic wrap and refrigerate for at least 40 minutes or up to overnight. The mixture will be slightly thinner than regular pudding at this stage.
2. Step 2: In a large bowl, beat the heavy cream with a handheld mixer on medium-high speed until soft peaks form. Add the vanilla yogurt and continue beating until stiff peaks form, about 30 to 60 seconds more. Scoop out 1/2 cup of this whipped cream mixture and place it in an airtight container; refrigerate until ready to use for topping.
3. Step 3: Gently fold the remaining whipped cream mixture into the chilled pudding mixture using a rubber spatula until fully combined and no streaks remain.
4. Step 4: In small jars or serving glasses, layer 1/4 cup of the yogurt-pudding mixture, 4 to 5 banana slices, and about 2 tablespoons of crumbled Nilla Wafers. Repeat these layers one more time, finishing with 1/4 cup of the yogurt-pudding mixture on top. Repeat until all ingredients are used.
5. Step 5: Top each pudding with a spoonful of the reserved whipped cream, a whole Nilla Wafer, and additional banana slices for garnish.

Tips & Variations

• Use plant-based milk like almond or oat milk to make it dairy-free.
• For extra crunch, add chopped nuts between the layers.
• If you prefer less sweetness, reduce the amount of yogurt or use plain Greek yogurt instead.
• Make the pudding a day ahead to allow flavors to meld and the texture to set perfectly.

Storage

Store the banana pudding covered in the refrigerator for up to 2 days. For best results, add fresh banana slices and wafers just before serving to keep them from becoming soggy. Reheat is not recommended, as this pudding is best enjoyed chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can substitute with any vanilla-flavored protein powder that you prefer. Just ensure it mixes well with the pudding mix for smooth texture.

How ripe should the bananas be?

Use ripe but firm bananas. Overripe bananas can become mushy and overly sweet, affecting the pudding’s texture and taste.

High-Protein Banana Pudding Recipe

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★★★★★

4.8 from 59 reviews

• Author: Mariam
• Total Time: 55 minutes (including chilling time)
• Yield: 6 servings 1x
• Diet: Low Fat

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Description

This High-Protein Banana Pudding is a delicious and nutritious dessert that combines the creamy sweetness of vanilla pudding with the natural flavor of ripe bananas and a protein boost from vanilla protein powder and high-protein yogurt. It’s layered with crunchy Nilla Wafers and light whipped cream, making it a perfect treat for those looking for a satisfying, high-protein snack or dessert option.

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Ingredients

Scale 1x2x3x

Protein Pudding Mixture

• 1/2 cup vanilla protein powder (25 g protein)
• 1 (3.4-oz.) package vanilla instant Jell-O pudding
• 1 1/2 cups cold whole or plant-based milk

Whipped Cream Mixture

• 1 1/4 cups heavy cream
• 1/3 cup high-protein sweetened vanilla yogurt (such as Siggi’s)

Additional Ingredients

• 3 ripe bananas, thinly sliced
• 27 Nilla Wafers, lightly crumbled, plus 4 whole Wafers for topping

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Instructions

1. Make the protein pudding mixture: In a medium bowl, whisk together the vanilla protein powder and vanilla instant Jell-O pudding until combined. While whisking continuously, slowly pour in the cold milk to avoid lumps, whisking until smooth and fully incorporated, about 1 minute. Cover the bowl tightly with plastic wrap and refrigerate for at least 40 minutes and up to overnight, allowing the pudding to thicken. At this stage, the consistency will be slightly looser than traditional pudding.
2. Prepare the whipped cream mixture: In a large bowl, use a handheld mixer on medium-high speed to beat the heavy cream until soft peaks form. Add the high-protein sweetened vanilla yogurt and continue beating until stiff peaks form, which will take an additional 30 to 60 seconds. Reserve 1/2 cup of this whipped cream mixture by transferring it to an airtight container and refrigerate until ready to garnish.
3. Combine the mixtures: Using a rubber spatula, gently fold the remaining whipped cream mixture into the chilled pudding mixture until no streaks remain, ensuring it is fully blended yet still light and airy.
4. Assemble the pudding layers: In small jars or serving glasses, layer 1/4 cup of the combined yogurt-pudding mixture, followed by 4 to 5 slices of banana, and about 2 crumbled Nilla Wafers. Repeat this layering once more and finish with a final 1/4 cup of the pudding mixture on top. Repeat these steps with the remaining ingredients to fill all jars or glasses.
5. Garnish and serve: Top each assembled pudding cup with a spoonful of reserved whipped cream, a whole Nilla Wafer, and additional banana slices for decoration and added texture. Serve chilled.

Notes

• For a lighter version, use plant-based milk and low-fat yogurt to reduce calories and fat.
• The pudding mixture can be prepared the day before to save time and allow flavors to meld for better texture.
• Ensure bananas are ripe yet firm to maintain their shape and prevent browning.
• Substitute Nilla Wafers with gluten-free cookies if needed to accommodate dietary restrictions.
• Use chilled mixing bowls and cream to help achieve better whipped cream volume.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: high-protein banana pudding, healthy banana dessert, protein-packed pudding, easy no-bake dessert, banana layered pudding