Description

High-Protein Marry Me Chicken is a creamy, flavorful skillet chicken dish made with a rich sauce of chicken bone broth, cream, cottage cheese, sun-dried tomatoes, and Parmesan. The chicken cutlets are lightly coated in seasoned flour, pan-seared to golden perfection, and simmered in a luscious, herb-infused sauce with fresh basil and garlic. This satisfying meal combines high protein ingredients with comforting Italian-inspired flavors, perfect for a delicious weeknight dinner.

Ingredients

Scale

Sauce Ingredients

3/4 cup chicken bone broth
1/2 cup heavy cream
1/4 cup whole milk cottage cheese
2 tablespoons chopped sun-dried tomatoes (from about 4 tomato halves)
2 tablespoons finely grated Parmesan, plus more for serving
1 teaspoon tomato paste
Kosher salt, to taste
Freshly ground black pepper, to taste

Chicken Ingredients

4 (6-ounce) boneless, skinless chicken cutlets
2 tablespoons all-purpose flour
1 teaspoon Italian seasoning
2 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
2 garlic cloves, finely chopped
1/4 teaspoon crushed red pepper flakes
1/2 cup fresh basil leaves, torn, plus more for serving

Instructions

Prepare the sauce: In a blender, combine chicken bone broth, heavy cream, cottage cheese, chopped sun-dried tomatoes, finely grated Parmesan, and tomato paste. Puree until smooth. Season with kosher salt and freshly ground black pepper to taste. Set aside.
Season the chicken: Pat the chicken cutlets dry with paper towels. Season all over with kosher salt and freshly ground black pepper. Sprinkle both sides evenly with all-purpose flour and Italian seasoning, pressing gently with your fingers to make the flour adhere well.
Sear the chicken: Heat the extra-virgin olive oil in a large skillet over medium-high heat. When hot, add the chicken cutlets (work in batches if needed to avoid overcrowding). Cook until golden brown on the bottom, about 5 minutes, then flip and cook the other side for another 5 minutes. Remove the chicken to a plate and let it rest for 5 minutes.
Sauté the aromatics: Reduce heat to medium-low. In the same skillet, melt the unsalted butter. Add finely chopped garlic and crushed red pepper flakes. Cook, stirring and scraping the browned bits from the skillet bottom, until fragrant, about 30 seconds.
Simmer chicken in sauce: Return the chicken and any accumulated juices to the skillet. Pour the prepared sauce over the chicken. Add torn basil leaves. Cook while spooning sauce over the chicken until the sauce thickens slightly and the chicken is fully cooked through, about 5 to 7 minutes. Taste and adjust seasoning with salt and pepper as needed.
Serve: Divide chicken among plates. Top each portion with extra grated Parmesan and fresh basil leaves for garnish. Serve immediately while hot.

Notes

Using bone broth adds depth of flavor and extra protein to the sauce.
Patting the chicken dry before seasoning helps achieve a better sear.
If sun-dried tomatoes are oil-packed, drain them well before chopping to avoid excess oil in the sauce.
The sauce can be made a day ahead and reheated gently before adding to the chicken.
For an extra touch of heat, increase the crushed red pepper flakes slightly.
Serve with a side of sautéed vegetables or over pasta or rice to complete the meal.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Italian-American

Keywords: high protein chicken recipe, creamy chicken skillet, marry me chicken, easy chicken dinner, Italian chicken recipe