High-Protein Marry Me Chicken Recipe

Introduction

This High-Protein Marry Me Chicken recipe features tender chicken cutlets simmered in a creamy, flavorful sauce enriched with sun-dried tomatoes and fresh basil. It’s a comforting dish that’s both nutritious and impressive enough for a special dinner.

A pan filled with several pieces of light brown chicken covered in a smooth, creamy orange sauce with specks of herbs and spices. Bright green basil leaves are scattered on top, adding contrast to the sauce’s warm color. The sauce is thick and glossy, pooling around the chicken, showing some slight browning from cooking. A white spoon is dipped into the sauce on the right side of the pan. The pan rests on a white marbled textured surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3/4 cup chicken bone broth
  • 1/2 cup heavy cream
  • 1/4 cup whole milk cottage cheese
  • 2 tablespoons chopped sun-dried tomatoes (about 4 tomato halves)
  • 2 tablespoons finely grated Parmesan, plus more for serving
  • 1 teaspoon tomato paste
  • Kosher salt
  • Freshly ground black pepper
  • 4 (6-ounce) boneless, skinless chicken cutlets
  • 2 tablespoons all-purpose flour
  • 1 teaspoon Italian seasoning
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 2 garlic cloves, finely chopped
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup fresh basil leaves, torn, plus more for serving

Instructions

  1. Step 1: In a blender, puree the chicken bone broth, heavy cream, cottage cheese, sun-dried tomatoes, Parmesan, and tomato paste until smooth. Season the sauce with salt and freshly ground black pepper to taste.
  2. Step 2: Pat the chicken cutlets dry and season all over with salt and black pepper. Sprinkle both sides with the flour and Italian seasoning, pressing gently to help it stick.
  3. Step 3: Heat the olive oil in a large skillet over medium-high heat. Cook the chicken cutlets in batches if necessary, turning once, until browned on both sides, about 5 minutes per side. Transfer the cooked chicken to a plate and let it rest for 5 minutes.
  4. Step 4: Reduce the heat to medium-low and melt the butter in the same skillet. Add the chopped garlic and crushed red pepper flakes, cooking while stirring and scraping up any browned bits from the pan for about 30 seconds, until fragrant.
  5. Step 5: Return the chicken along with any juices to the skillet. Pour the prepared sauce over the chicken. Add the torn basil leaves and cook, spooning the sauce over the chicken occasionally, until the sauce thickens slightly, about 5 to 7 minutes. Adjust seasoning with salt and pepper as needed.
  6. Step 6: Divide the chicken among serving plates. Top with additional Parmesan cheese and fresh basil before serving.

Tips & Variations

  • For a lighter version, substitute half-and-half for the heavy cream and use low-fat cottage cheese.
  • If you prefer a spicier kick, increase the crushed red pepper flakes or add a pinch of cayenne pepper to the sauce.
  • Sun-dried tomatoes packed in oil can be used for richer flavor, just reduce added oil in the cooking step accordingly.
  • Serve over cooked pasta, rice, or with steamed vegetables for a complete meal.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave, adding a splash of broth or cream if needed to loosen the sauce.

How to Serve

A white plate holds a dish with two main parts: on one side, there is a piece of meat covered in a thick, orange sauce with green herbs mixed in, and small bits of red and white visible. The sauce looks creamy and smooth with some texture, and it spills slightly around the meat, which is near the center and right side of the plate. On the left side, fresh green spinach leaves are piled in a small bunch, with a shiny, slightly wet look and a few drops of oil around them. The whole dish is sprinkled with small white flakes, likely grated cheese, and a light sprinkle of black pepper is scattered over the plate and sauce. The plate rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of cutlets?

Yes, you can use boneless, skinless chicken breasts, but it’s best to slice them horizontally to create thinner cutlets for even cooking and tenderness.

Is there a dairy-free alternative for this recipe?

You can replace the heavy cream and cottage cheese with coconut cream or a dairy-free cream substitute, and use a dairy-free Parmesan alternative. Keep in mind this will change the flavor slightly.

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High-Protein Marry Me Chicken Recipe


  • Author: Mariam
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

High-Protein Marry Me Chicken is a creamy, flavorful skillet chicken dish made with a rich sauce of chicken bone broth, cream, cottage cheese, sun-dried tomatoes, and Parmesan. The chicken cutlets are lightly coated in seasoned flour, pan-seared to golden perfection, and simmered in a luscious, herb-infused sauce with fresh basil and garlic. This satisfying meal combines high protein ingredients with comforting Italian-inspired flavors, perfect for a delicious weeknight dinner.


Ingredients

Scale

Sauce Ingredients

  • 3/4 cup chicken bone broth
  • 1/2 cup heavy cream
  • 1/4 cup whole milk cottage cheese
  • 2 tablespoons chopped sun-dried tomatoes (from about 4 tomato halves)
  • 2 tablespoons finely grated Parmesan, plus more for serving
  • 1 teaspoon tomato paste
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Chicken Ingredients

  • 4 (6-ounce) boneless, skinless chicken cutlets
  • 2 tablespoons all-purpose flour
  • 1 teaspoon Italian seasoning
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 2 garlic cloves, finely chopped
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup fresh basil leaves, torn, plus more for serving

Instructions

  1. Prepare the sauce: In a blender, combine chicken bone broth, heavy cream, cottage cheese, chopped sun-dried tomatoes, finely grated Parmesan, and tomato paste. Puree until smooth. Season with kosher salt and freshly ground black pepper to taste. Set aside.
  2. Season the chicken: Pat the chicken cutlets dry with paper towels. Season all over with kosher salt and freshly ground black pepper. Sprinkle both sides evenly with all-purpose flour and Italian seasoning, pressing gently with your fingers to make the flour adhere well.
  3. Sear the chicken: Heat the extra-virgin olive oil in a large skillet over medium-high heat. When hot, add the chicken cutlets (work in batches if needed to avoid overcrowding). Cook until golden brown on the bottom, about 5 minutes, then flip and cook the other side for another 5 minutes. Remove the chicken to a plate and let it rest for 5 minutes.
  4. Sauté the aromatics: Reduce heat to medium-low. In the same skillet, melt the unsalted butter. Add finely chopped garlic and crushed red pepper flakes. Cook, stirring and scraping the browned bits from the skillet bottom, until fragrant, about 30 seconds.
  5. Simmer chicken in sauce: Return the chicken and any accumulated juices to the skillet. Pour the prepared sauce over the chicken. Add torn basil leaves. Cook while spooning sauce over the chicken until the sauce thickens slightly and the chicken is fully cooked through, about 5 to 7 minutes. Taste and adjust seasoning with salt and pepper as needed.
  6. Serve: Divide chicken among plates. Top each portion with extra grated Parmesan and fresh basil leaves for garnish. Serve immediately while hot.

Notes

  • Using bone broth adds depth of flavor and extra protein to the sauce.
  • Patting the chicken dry before seasoning helps achieve a better sear.
  • If sun-dried tomatoes are oil-packed, drain them well before chopping to avoid excess oil in the sauce.
  • The sauce can be made a day ahead and reheated gently before adding to the chicken.
  • For an extra touch of heat, increase the crushed red pepper flakes slightly.
  • Serve with a side of sautéed vegetables or over pasta or rice to complete the meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American

Keywords: high protein chicken recipe, creamy chicken skillet, marry me chicken, easy chicken dinner, Italian chicken recipe

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